So after lifting this morning, I decided to push speed on the treadmill.
8 mph for 2 minutes
9 mph for 1 minute
10 mph for 45 seconds.
With walking on between for a minute or two.
Feeling proud
8 mph for 2 minutes
9 mph for 1 minute
10 mph for 45 seconds.
With walking on between for a minute or two.
Feeling proud
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