adhd being hereditary if you have any suspicions on yourself it's pretty sure you do have it
for tips, my biggest life saver is to making shorter task (ex. folding all your laundry is hard but folding 2 t-shirts isn't)
having a set routine for *some* stuff either daily or weekly (like i change my
for tips, my biggest life saver is to making shorter task (ex. folding all your laundry is hard but folding 2 t-shirts isn't)
having a set routine for *some* stuff either daily or weekly (like i change my
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wall hooks for clothes/keys/bag you need to put away/grab quickly
do not hide anything being doors or in boxes to prevent your object permanence to forget about it (same for the mess)
dopamine absorption and menstrual cycles are connected which means your symptoms could change throughout the months
be patient and don't shame yourselves for struggling, you're not lazy just having a bad adhd day and that's okay
i'll be happy to help
also for meds your absolutely right do not put your kid on meds yet
They're not an easy answer to adhd but more "clutches" to help alleviate the symptoms but drs tend to give such big doses to kids to make sure they stay calm in classes