Today I crashed, emotionally. How did I deal with the overwhelm? I cried in the shower, ate some stuff that isn’t good for me, and I went on a walk. Today I gave myself permission to simply disengage. Tomorrow I press on. - ThreadSky

pivotsandpotholes.bsky.social • 10 days ago

Today I crashed, emotionally. How did I deal with the overwhelm? I cried in the shower, ate some stuff that isn’t good for me, and I went on a walk. Today I gave myself permission to simply disengage. Tomorrow I press on.