Rest days are just as important for runners as training.
Muscles need time to repair, reducing the risk of injury. Overtraining can lead to exhaustion, slower times and even stress fractures. Rest days help the body recover, making runners stronger.
https://www.runspirited.com/single-post/the-importance-of-rest-days-in-a-running-schedule
Muscles need time to repair, reducing the risk of injury. Overtraining can lead to exhaustion, slower times and even stress fractures. Rest days help the body recover, making runners stronger.
https://www.runspirited.com/single-post/the-importance-of-rest-days-in-a-running-schedule
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