Skip the gym—walk, play, or dance instead. Mental health wins with fun movement: less stress, more joy, no pricey memberships needed to feel good in your own skin. medium.com/the-mission/... - ThreadSky | a Reddit-style client for Bluesky

ryandelaney1802.bsky.social • 2 days ago

Skip the gym—walk, play, or dance instead. Mental health wins with fun movement: less stress, more joy, no pricey memberships needed to feel good in your own skin.

https://medium.com/the-mission/why-going-to-the-gym-is-a-waste-of-your-money-33f8e7149caa

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