Quiet Breathing
The instant you sit down to meditate, begin watching your breath. At first breathe normally, Gradually letting your breathing slow down until it is quiet, even, and the lengths of the breaths are fairly long.
TNH
The instant you sit down to meditate, begin watching your breath. At first breathe normally, Gradually letting your breathing slow down until it is quiet, even, and the lengths of the breaths are fairly long.
TNH
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