For anyone feeling overwhelmed by world anxiety, here’s what I’ve been saying to clients.
You can’t take it all in. It will just make you crazy and hopeless. You have to take in a little at a time then do something about it. Take space to rest a little if you need before taking in the next thing. >
You can’t take it all in. It will just make you crazy and hopeless. You have to take in a little at a time then do something about it. Take space to rest a little if you need before taking in the next thing. >
Comments
Compared to overeating, that's its own problem of course, but most people don't grab any food within reach and stuff it in. Even when peckish, we usually exercise some restraint and have a plan, routines.
Same must go for news.