*hug* we’re in this together bud. my dad’s done a lot of prompting for me to stop over apologizing just for making a little bit of noise doing normal things. I still wear headphones just about all the time for loud noise anxiety tho
Unmasking is such a difficult but rewarding journey. It’s okay to just exist as you are yk? It’s taken a lot of therapy to even get this far but it’s still hard and I’ve still got a long way to go
that’s so valid, i’m happy for you!! idk when i’ll be able to go to therapy but i think i def need it lol. i find myself being tense pretty much all the time like especially in my shoulders
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