On a normal day, I can wake up thinking "everything is going pretty good and fine" and nothing needs to happen for it to turn into "here's every memory of every hurtful thing your parents have ever said to you"
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Sometimes it'll come up from tangents in conversations I have with other people and I feel really embarrassed about it later :( Worried I'm just gonna be the weird person who's always like "Animals are so cool, wanna hear about a fucked up thing I witnessed"
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