Suicidal ideation parts protect us. They don't want us to die, they want the pain to stop. And if it's unbearable it gives us hope in a way. I love Janina Fisher PhD!! #partswork #cptsd #ptsd #trauma #healing #therapy #psychology
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I frightened my T once when I told her that SI actually calmed me down. Or to put it another way, when the anxiety ran out of gas, a crash would follow, and a pathway to ultimate calm opened up.
Of course, that's the bottom, so up was then the only pathway. And, zoom, right back to anxiety.
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Of course, that's the bottom, so up was then the only pathway. And, zoom, right back to anxiety.