'Another study shows that sugar affects sleep quality by overstimulating the brain—thereby making it more difficult to fall asleep'

I wonder if it's the ginger nut biscuit I eat before bed time that keeps me awake 😪
https://www.nationalgeographic.com/science/article/health-benefits-of-red

Comments

Posting Rules

  • Be respectful to others
  • No spam or self-promotion
  • Stay on topic
  • Follow Bluesky's terms of service