155lbs --> 130lbs Ask me anything - ThreadSky | a Reddit-style client for Bluesky

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watchhollie.bsky.social • 82 days ago

155lbs --> 130lbs

Ask me anything

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explauranotes.bsky.social•82 days ago

I’m always interested in hearing how people do it. As someone trying to get healthy and in shape again, the struggle to stay motivated is real.

watchhollie.bsky.social•80 days ago

Calorie deficit and resistance training!
I tracked all my food. Figured out what my maintenance cal is, then ate under that.
Stayed motivated because my doctor said I'd have a heart attack if I don't change my ways. I thought of my internal health while saying "no" to certain foods

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