Any recs for lower back/tailbone/sciatica pain? It’s making me fucking miserable and incredibly low patience and I hate it. I just want to feel normal.
I’ve been stretching , ice pack, heat pack, icy hot patches , weed . I can’t get comfortable and I need to set up elaborate pillow forts when I
I’ve been stretching , ice pack, heat pack, icy hot patches , weed . I can’t get comfortable and I need to set up elaborate pillow forts when I
Comments
Knee to chest, butterfly, bridge, lower back rotational, child pose, and cat/cow pose
I'd usually hit the heat pad before as to not cold stretch. Hydration helped too