To all the therapists out there dealing with patients' anticipatory anxiety and telling them to write down a list of their anxieties and realize how none of them came true... *waves 👋 at fascist everything*
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I mean as someone prone to catastrophizing, I just want to yell at my old therapist and say YOU TOLD ME NONE OF THIS WOULD FUCKING HAPPEN AND THAT I WAS MAKING STUFF UP NOW WHAT
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About things that don’t effect you
and that you can’t change