I think if you are standing for short periods you would be fine. I had a similar issue with my L5. I am not great about following it every day, but this guy’s stuff helps me.
https://tommorrison.uk/blog/back-pain-how-i-recovered-from-a-l4-l5-s1-disc-injury
https://tommorrison.uk/blog/back-pain-how-i-recovered-from-a-l4-l5-s1-disc-injury
Comments
If you search "Stuart McGill Big 3 back exercises", those will help a ton. Fairly simple/straightforward exercises.
Thanks for the recommendation @thebrianb.bsky.social !