Here’s some good news I needed.
Reposted from
The Washington Post
Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our cognitive and learning capabilities.
Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.
Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.
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