I have witnessed a similar situation in the #Danganronpa spin-off that was #UltraDespairGirls. Alas, said situation did not end well for the anxious one. 😨
I like to approach it as: what if it all works out instead? this phrase relaxes me a ton. As I dont have to stop my feelings, just change my perspective on the matter.
I HATE when people say "you have it good, what do you have to be depressed/anxious about?" If I knew and it was logical like that, then I wouldn't be in this situation now would I?!
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It does kinda work, but just keeps it a lil bit muted
Mind still racing
But at least I can talk without mumbling lmao