This sounds just like my inner demon who won’t let me be happy. You should check out ‘internal family systems’.
The inner critic (enforcer, they call it) is actually good for self growth. But for giga depressed people it turns into an intolerant fascist constantly searching for flaws.
The inner critic (enforcer, they call it) is actually good for self growth. But for giga depressed people it turns into an intolerant fascist constantly searching for flaws.
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I dunno, could be an interesting thing to read up on. It made me feel a little more empowered.