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bhbull.bsky.social
Nose breathing, barefoot walking tata mata. Nap enthusiast. Works out a little.
125 posts 63 followers 79 following
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Today’s workout was simple… kettlebell swings, pull ups and a walk. Keeping it simple makes it easier to stick with it long term. #fitnesssky #fitover50sky

submitted 1 day ago • 0 comments

Nine days in Mexico coming to an end… lots of swimming, pushups, body weight squats and some pull-ups, throughout the days. Do something everyday as consistency beats intensity. #fitnesssky #fitover50sky

submitted 3 days ago • 0 comments

Save public healthcare before it’s too late canadahealthwatch.ca/2025/04/26/s... by @codeblackamerica.bsky.social 𝗦𝗲𝗲 𝗺𝗼𝗿𝗲 𝗻𝗲𝘄𝘀: CanadaHealthwatch.ca 🍁

submitted 12 days ago • 5 comments

"I haven't followed Canadian politics closely, but when a politician talks of limiting free press, activities at universities & defying the courts, it's the canary in a coal mine for autocracy" - Harvard University Professor when asked his opinion on Pierre Poilievre. #Canada #cdnpoli #elxn45

submitted 13 days ago • 9 comments

Today’s office workout, during an online meeting, was ten slow maxercists and then three sets of Hindu pushups. Lunch time walk coming up. Keep it simple so it gets done. #fitnesssky #fitover50sky

submitted 14 days ago • 0 comments

On the eve of the long weekend, the Doug Ford government moved Bill 5, repealing the Endangered Species Act. Its replacement narrows the definition of habitat to be protected and lets politicians decide what species are listed as at risk. thenarwhal.ca/ontario-enda...

submitted 15 days ago • 10 comments

Kettlebell day today. Halos, around the worlds and then eight minutes of Turkish getups, non stop. TGUs are such a great whole body workout.. #fitnesssky #fitover50sky

submitted 15 days ago • 0 comments

Today’s walk masquerading as a workout was amazing; spring is here, birds chirping, flowers showing up… #fitnesssky #fitover50sky

submitted 16 days ago • 0 comments

Monday… is just another day. Few sets of quick squats, various shoulder raises, few sets of pushups. Not complicated, quick, gets done in the living area… #fitnesssky #fitover50sky

submitted 17 days ago • 0 comments

A great #veganfood dinner couple of nights ago. Amazing. Lucky to live near…

submitted 18 days ago • 1 comment

Mobility work, then isometric workout, 40s + holds. Calf raises, pushup, squat, pull up, plank and side planks. Minimum effective dose of exercise. #fitnesssky #fitover50sky

submitted 20 days ago • 0 comments

World going crazy. Work going crazy. Luckily, we can control our workouts. Yesterday was a nice bike ride, recovery pace. Today was regular mobility work and then kettlebell swings, slow push-ups and curls with Arnold shoulder presses… #fitnesssky #fitover50sky

submitted 22 days ago • 0 comments

Oh my god. The interviewer on Dec. 19: "I want DOGE to exist in Canada." Awesome. Great stuff. So stoked to see Poilievre (and potentially Carney, Jesus) sitting down for this "not a political podcast" interview. Stinks of broligarchy! More from @jenstden.bsky.social: thetyee.ca/News/2025/02...

submitted 25 days ago • 46 comments

Sunday funday. Nice bouldering and climbing session with the kiddo today. Also some weights, intro to bench press for her… Long walk and a bike ride yesterday. Nap time now… naps are awesome. Second nap of the weekend, was a great weekend. #fitnesssky #fitover50sky

submitted 25 days ago • 0 comments

Been a slow week, but regular mini workouts. Avoiding injuries, but staying active. Grease the groove pulls ups, push-ups, mobility… #fitnesssky #fitover50sky

submitted 28 days ago • 0 comments

Busy Monday, but managed to get a nice 40min bike ride and some of my daily mobility work in. #fitnesssky #fitover50sky

submitted 31 days ago • 0 comments

The other clip I had wanted to share because it stood out to me, but I didn’t have time: Poilievre bragging about his rally sizes two days ago. If he wants to avoid Trump comparisons, this isn’t the way to do it.

submitted 33 days ago • 84 comments

Yesterday’s training was a long mobility warmup with push-ups, pull-ups, Cossacks and squats, followed by a bouldering session. Today is mobility and rest, few km easy walk… #fitnessSky #fitover50sky

submitted 33 days ago • 0 comments

Minimal effective dose is the key to sticking with the fitness long term. When starting a program/routine, ask yourself if you can see yourself doing that for the next 20 years. Be realistic and then stick with it. Don’t chase other people’s goals. #fitnessSky #fitover50sky

submitted 34 days ago • 0 comments

Friday workout… basketball with the kiddo. Was great. Play is important. #fitnesssky #fitover50sky

submitted 34 days ago • 0 comments

A nice walk today… is it a workout? Yes, I walked for my health, both physical and mental. Sat by a creek, listening to rush of water and birds chirping for a bit… Not every workout needs to be exhausting, give yourself a break. #fitnesssky #fitover50

submitted 35 days ago • 0 comments

Wednesday workout, during lunch break. 20 minutes of work. - squats (10x3) - Maxercists (10) - pull-ups (3x4) All done slowly and in control, no swinging ;) Still owe myself a 30 minute bike ride, after work. #fitnesssky #fitover50

submitted 36 days ago • 0 comments

submitted 38 days ago • 2 comments

And Monday rolls in… as much as I wanted to skip, did work out. Consistency is the most important thing. Fast walk, 25 minutes, zone 2. Three sets of ten slow push-ups. #fitnessSky #fitover50sky

submitted 38 days ago • 1 comment