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ndfitness.bsky.social
I'm Jim. I'm the founder of Neurodivergent Fitness, the new site for neurodivergent folk looking to get in shape. I'll post site updates, fitness stuff and whatever else strikes my interest here. https://ndfitness.neocities.org/
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First proper article. Next time cardio for neurodiverse people ndfitness.neocities.org/Whyliftingau... #autism #neurodiversity #fitness #ndfitness

submitted 4 hours ago • 0 comments

Exactly. I'm sure people who would consistently fail to get an autism diagnosis by a few points still have much higher rates of burnout, anxiety, bullying, suicide, workplace discrimination etc than the general population and they absolutely deserve more support. I have a lot more to say about this

submitted 1 day ago • 2 comments

Lean beef chili with airfried Mediterranean veg. Over 100 grams of protein and only 750 calories. #food #dieting #cuttingfood #ndfitness #fitnesssky

submitted 1 day ago • 0 comments

18,531 steps so far today, visited a local farm with my walking buddy #ndfitness #hiking #farm #animals #uk

submitted 2 days ago • 0 comments

Added a comment section and sharing buttons to each page, improved formatting, fixed some theme bugs and made workflow improvements. First real article will be out tomorrow depending on my ADHD ndfitness.neocities.org #NDfitness #fitnesssky #adhd #autism

submitted 2 days ago • 0 comments

#fitness #fitover40

submitted 3 days ago • 1 comment

Finished the leg day trying safety bar squats. Might make them a regular thing. #ndfitness #squats #legday #fitness #strength

submitted 4 days ago • 0 comments

Injured my right shoulder so decided to try these one handed. First time attempting them weighted (+20 lbs) #ndfitness #fitness #strength #pullups

submitted 4 days ago • 0 comments

I feel so lucky to live somewhere with so many hiking opportunities. A lot of people round here don't seem to realize that the countryside is never more than a 20 minute walk away. A year of regular hiking and still finding new places. #hiking #fitness #ndfitness #adhd #autism #england

submitted 5 days ago • 0 comments

Pull-ups today. 222lbs body weight. #fitness #lifting #calisthenics #NDFitness

submitted 5 days ago • 0 comments

Short hike today followed by half a dinosaur with salad. #hiking #NDfitness #autism #adhd #nature #food

submitted 6 days ago • 0 comments

Neurodivergent Fitness Discord Official Launch. discord.gg/MBBaCMTK #fitness #adhd #autism #AuDHD #lifting #cardio #nutrition

submitted 6 days ago • 0 comments

Changed the domain to ndfitness.neocities.org It's easier to type. Didn't get chance to do the Discord stuff because my partner's parents appeared out of nowhere and left me with some flatpack furniture I needed to assemble to but made a few more edits to the site. Content will come this week.

submitted 6 days ago • 0 comments

I could tell Autumn Ivy was speaking from experience before I saw the tags! I enjoy the gym once I'm there but trying to leave the house this is me every damn time! Mainstream advice will tell you hit the gym regularly for a while it becomes a habit. For ADHD folk it can be a constant battle.

submitted 7 days ago • 0 comments

Finally got under 100 kg (220 lbs) today. Down from 250 lbs at the beginning of the year. 10 days of dieting left! I'm planning an article for neurodivergent nutrition but it's a surprisingly deep and tricky topic. #fitness #neurodivergence #autism #adhd #neurodivergentfitness #diet #nutrition

submitted 7 days ago • 0 comments

Gonna work on the sidebars for the website and get the discord group set up today. If I have time and my ADHD brain lets me I'll start working on an article about best forms of cardio for neurodivergent people. #fitness #neurodivergence #autism #adhd #neurodivergentfitness

submitted 7 days ago • 0 comments

Working on creating a health and fitness community geared towards neurodivergent folk. (autism, ADHD etc). I'll be posting site, fitness stuff and whatever else I feel like. Currently hyperfixating on dinosaurs so expect dinosaur memes.

submitted 8 days ago • 1 comment