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2heartswellness.bsky.social
Chinese medicine & health coaching from a former Spanish professor? Yes! 💙💙Wellness Author of *Chinese Medicine & the Management of Hypermobile Ehlers Danlos Syndrome* twoheartswellness.com holistichealthandheds.com
2,138 posts 9,351 followers 2,359 following
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It is important to be realistic. Not pessimistic. Not optimistic. Pessimists see too much danger and it dulls or freezes reactions. Optimists don't see enough danger and it makes reactions lazy or slow. Realists aim to balance dangers and reactions based on evidence and foresight. #GoodPlanning

submitted 4 days ago • 2 comments

How do you start your day? #SelfCare #Optimism #Breakfast #Mantra #HolisticHealth 💕 #Wellness

submitted 1 hour ago • 0 comments

One of my FAVORITE accounts on the hellscape, & I'm so glad to see that @gmofreeusa.bsky.social is here! #NoToGMO #MonsantoIsNotYourFriend #WeDeserveBetter 💕 #Wellness

submitted 3 hours ago • 1 comment

You may not know anyone who has been purged....yet. But it will come for all of us. @drneuro.bsky.social is that person for me. He also was a shining light of education & honesty during the height of the COVID pandemic, sharing his knowledge as a sci comm & health educator. #Shameful #Resist

submitted 3 hours ago • 0 comments

Be kind to yourself... & keep your eyes on the prize. #BlueCrew #YesWeCan #TogetherStronger #TheLongGame 💕 #Wellness

submitted 3 hours ago • 0 comments

Get good sleep & enjoy your sweet dreams... #SweetDreams #SleepyTime #GetSomeSleep #Rest 💕 #Wellness

submitted 13 hours ago • 0 comments

Some tips to help you to wind down. #SleepyTime #SweetDreams #GetSomeSleep #YouCanDoIt 💕 #Wellness

submitted 13 hours ago • 0 comments

Getting ready for your first #acupuncture treatment? Here are some easy ways to prepare so that you have the best possible experience. #BlogPost #HolisticHealth #SelfCare #PainRelief #GutHealth #StressRelief 💕 #Wellness

submitted 16 hours ago • 0 comments

#ProudBlue #BlueEarth “Feed the birds in winter; in return, they will feed your soul with the look of gratitude!” - Mehmet Murat ildan

submitted 18 hours ago • 12 comments

A defining policy battle is about to come to a head in this country. The Republican budget will force everyone - especially Congress and the White House - to make plain whether they are prepared to harm the rest of us in order to fund tax cuts for the wealthiest.

submitted 18 hours ago • 649 comments

Do you take afternoon naps? What are you doing to protect your peace & restore your energy? #Naps #Rest #Restore #Resist 💕 #Wellness

submitted 18 hours ago • 0 comments

Did you know that Elvis Presley may have had #EhlersDanlosSyndrome? #BlogPost #hEDS #MCAS #POTS #Elvis 💕 #Wellness

submitted 19 hours ago • 1 comment

One way to protect your peace? Mindfulness. #HolisticHealth #SelfCare #MentalHealth #Mindfulness 💕 #Wellness

submitted 20 hours ago • 0 comments

I no longer offer personal training but I maintain my certification & I'm enthusiastic about referring patients to a trainer when warranted. Some thoughts on getting started with a trainer: #SelfCare #GetMoving #PersonalTrainer #HolisticHealth 💕 #Wellness

submitted 23 hours ago • 0 comments

We all have to do our best, each & every one of us. #InHonorOfHisMemory #RestInPower #JohnLewis 💕 #Wellness

submitted 23 hours ago • 0 comments