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adhdlife1.bsky.social
36/M. I have ADHD, am a Mental Health Advocate and share a wide variety of stuff on here. Striving to be my most authentic self, always. Chicago Bears fan. So you could say I'm used to disappointment 🤣 DMs are open.
1,421 posts 1,278 followers 1,644 following
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Keep a ‘reward system’—small treats or breaks for completing tasks. Your brain loves positive reinforcement! 🎉🍫 #ADHDTips #StayMotivated #RewardYourself #ADHDHacks

submitted 7 hours ago • 0 comments

Good morning Bluesky

submitted 7 hours ago • 1 comment

I have no problem with the fact that our government wants to save money. I do have a problem with how they're doing it. There's a difference.

submitted 1 day ago • 0 comments

Functioning a full day off 6 hours sleep combined has become as easy as it was in high school for me. No complaints here.

submitted 1 day ago • 0 comments

Use ‘transition rituals’ to switch between tasks—stretch, change locations, or play a short song. It helps your brain shift gears smoothly! 🔄🎶 #ADHDTips #SmoothTransitions #StayFocused #ADHDHacks

submitted 2 days ago • 0 comments

Good morning Bluesky

submitted 2 days ago • 0 comments

Turn chores into a game! Race against a timer, earn points, or challenge a friend. Making tasks fun can boost motivation! 🎮⏳ #ADHDTips #MakeItFun #StayMotivated #ADHDHacks

submitted 3 days ago • 1 comment

Good morning Bluesky

submitted 3 days ago • 0 comments

Use a ‘time-blocking’ method—schedule tasks into specific time slots to create structure and reduce decision fatigue. ⏳📅 #ADHDTips #TimeManagement #StayFocused #ADHDHacks

submitted 4 days ago • 0 comments

Good morning Bluesky

submitted 4 days ago • 0 comments

Im curious. If someone were to organize a January 6th type "peaceful demonstration" targeting the white house, would that be an expression of free speech too, or would that be seen as treason? Asking for a friend.

submitted 4 days ago • 0 comments

2 wings of the same bird unless I see otherwise. And I really haven't seen much of that yet.

submitted 4 days ago • 0 comments

Try a ‘brain dump’ when feeling overwhelmed—write down every thought, task, or worry. Clearing your mind helps you regain focus! 📝 #ADHDTips #ClearYourMind #StayOrganized #ADHDHacks

submitted 5 days ago • 0 comments

Good morning Bluesky

submitted 5 days ago • 1 comment

Thats always the best place to be

submitted 6 days ago • 0 comments

Use ‘habit stacking’—attach a new habit to an existing one, like stretching while brushing your teeth. It makes new routines easier to stick to! 🔗 #ADHDTips #HabitBuilding #StayConsistent #ADHDHacks

submitted 6 days ago • 0 comments

Good morning Bluesky

submitted 6 days ago • 0 comments

This three day weekend went by entirely too fast.

submitted 6 days ago • 0 comments

Keep a ‘not-to-do list’—habits or distractions you want to avoid. Seeing them written down helps you stay mindful and focused! 🚫 #ADHDTips #StayOnTrack #MindfulProductivity #ADHDHacks

submitted 10 days ago • 0 comments

Good morning Bluesky

submitted 10 days ago • 0 comments

We made it through 44 days of 2025.

submitted 10 days ago • 2 comments

Set ‘micro-goals’ for big tasks—break them into tiny, achievable steps. Small wins build momentum and keep you moving forward! 🎯 #ADHDTips #BreakItDown #StayMotivated #ADHDHacks

submitted 11 days ago • 0 comments

Good morning Bluesky

submitted 11 days ago • 0 comments

Use ‘bookend routines’—a simple morning and evening routine to start and end your day with structure. Consistency helps with focus and energy! 🌅🌙 #ADHDTips #DailyRoutine #StayBalanced #ADHDHacks

submitted 12 days ago • 0 comments

Good morning Bluesky

submitted 12 days ago • 1 comment

This.

submitted 12 days ago • 0 comments

Use ‘future reminders’ by scheduling texts or emails to yourself for important tasks. Your future self will thank you! ⏳📩 #ADHDTips #StayOnTrack #TimeManagement #ADHDHacks

submitted 13 days ago • 0 comments

Good morning Bluesky

submitted 13 days ago • 0 comments

I made the decision to work back at the office starting today as opposed to working from home. Honestly that was the worst decision ever. My supervisor told me I could go back to working from home for a little while longer so I can be home with my little baby boy.

submitted 14 days ago • 1 comment

Keep a ‘backup stash’ of essentials—extra chargers, meds, or snacks—where you need them most. Saves time and reduces stress! 🔋🍫 #ADHDTips #BePrepared #StayOrganized #ADHDHacks

submitted 14 days ago • 0 comments