andreaurquhart.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

This week we're talking about the Drama Triangle. Catch the full episode here: strengthenlive.buzzsprout.com/2450693/epis... #psychsky🧠 #innerstory #relationships

submitted 43 days ago • 0 comments

If you're an empathetic "helping professional", what's your relationship with feeling seen and appreciated? This week's Strengthen Live episode explores appreciation. Full episode here: strengthenlive.buzzsprout.com/2450693/epis...

submitted 58 days ago • 0 comments

This week's podcast is live! My guest Kate O'Leary shares candidly about her personal growth journey growing her wellbeing business - including how an ADHD diagnosis transformed her relationship with business building strengthenlive.buzzsprout.com #podcast #business #adhd

submitted 71 days ago • 0 comments

Are you growing a wellbeing practice? Listen in as I chat with Mental Health First Aid Trainer, educator and speaker Kate O'Leary Full episode here: strengthenlive.buzzsprout.com/2450693/epis... #podcast #wellbeing

submitted 72 days ago • 0 comments

Here's the link to Episode 2 of my new podcast. It's just under 15 minutes long: strengthenlive.buzzsprout.com #psychsky🧠 #positivepsychology #leadership

submitted 83 days ago • 0 comments

Episode 2 out today; Rejection Recoil. A 15minute podcast about our body's physical response to rejection. Emotional strength, Wellbeing & psychology in digestible episodes. pod.link/1795664958 #psychsky🧠 #emotions

submitted 87 days ago • 0 comments

Hi friends and followers here! 🙋🏼‍♀️ My very first episode of a new podcast about Emotional Strength for leadership life. Talking about high growth humility today: strengthenlive.buzzsprout.com #psychsky🧠 #emotionalstrength #leadership

submitted 94 days ago • 0 comments

Sharing my first blog on my shiny new platform; It's a 5 minute read strengthenlive.com/blog/strengt...

submitted 106 days ago • 0 comments

No fakery, doing the inner work is part of developing confidence. Confidence is a skill we can learn and is also influenced by our relationship with ourselves. The great news - we can work on this🎉 Follow for more tips on authentically growing our confidence🔥 #MAPPCP #psychsky🧠 #innerstory🧠❤️💬

submitted 121 days ago • 0 comments

Gentle reminder.... #MAPPCP #Psychsky 🧠🦋 #confidence ##innerstory

submitted 129 days ago • 0 comments

How's your inner story doing this Twixmas? #Psychsky 🧠 #MAPPCP #innerstory🧠🔥❤️

submitted 137 days ago • 0 comments

Some of us have very linear, short CVs and resumes. Others (like me!) journey and consolidate experience in different places and roles. It.all.counts. Feeling lost or belonging, capability, character & strengths are inner stories that aren't measured by the length of a CV or time in a job.

submitted 153 days ago • 0 comments

Detail from "Lilies" - a new mixed media piece (oil and acrylic marker). Available :) #painting #mixedmediaart #floralart

submitted 155 days ago • 0 comments

#StrongerTogether

submitted 155 days ago • 2 comments

Whenever I paint an orange at least one of my parents will remind me that "that's all they ever got for Christmas, and were grateful for it" 🥴

submitted 157 days ago • 12 comments

Looking for a calm or characterful British, female voice to narrate/produce your #audiobook ? Listen to my demos here and connect to request an audition for your unique text. I also #voiceover luxury goods and corporate training. Booking for January 2025 now. thespecialiststudio.com/voiceover-vo...

submitted 155 days ago • 0 comments

With the countdown to Christmas Eve, the annual triage begins; 🔥What really needs to get done 😊What I'd prefer to get done And... 🙄 What I hate to admit nobody cares whether it ever gets done or not 😂

submitted 155 days ago • 1 comment

Signs And Symptoms Of Mental Health Among Children Extreme changes in children indicate a mental health concern and recognizing these mental health signs requires patience and understanding of signs and symptoms. #psychology #mentalhealth Read: jaysonromau.wixsite.com/jr-psycholog...

submitted 157 days ago • 0 comments

Really looking forward to these trailblazers brightening up my feed! Starter packs are part of bluesky's 🦋 sparkle for me. Thanks for creating this @jennpozner.bsky.social

submitted 157 days ago • 0 comments

When your body wants to winter but there's still a couple of weeks until Christmas! 🎄 Finally got a garland up though! Are you slowing down for Christmas yet or powering through?🦸‍♀️🦸🏽‍♂️

submitted 157 days ago • 0 comments

New week, new intentions? What non-negotiables are you defending your wellbeing with this week? Mine is making time to get to the swimming pool twice and phone off by 9pm... will I manage them? Tell me your non-negotiables ##innerstory #wellbeing #MAPPCP

submitted 158 days ago • 0 comments

Throwback to the open autumn landscape of Alaska as storm clouds roll in. #photography #nature #naturephotography #landscapephotography #photooftheday dansproul.com/featured/aut...

submitted 158 days ago • 4 comments

“The Fading Bloom” Genre(s): Flower Photography #photography #flowers #nature #beauty #decay #neglect #abandonment #wildflowers #purpleflowers #greenery

submitted 158 days ago • 0 comments

I know for a fact I'm procrastinating about putting Christmas decorations up because it means some serious tidying up first! #procrastination - fear of facing negative emotions... mine is decluttering the mantlepiece 🙄😂 #positivepsychology #innerstory

submitted 158 days ago • 1 comment

Thought for today: There's a creative aspect to hope that helps us fan it into flame. Hold hope close. #innerstory #MAPPCP #positivepsychology

submitted 160 days ago • 0 comments

My Friday evening included planning a passion project podcast from rainswept Greater Manchester with a producer friend in LA via voice notes on WhatsApp! The world really is as big or small as we make it! Excited about this project 💬🎙 Do you collaborate or work internationally? #innerstory

submitted 160 days ago • 0 comments

3 Tips for attracting quality narrators for your book: 📚 Ensure the audition script reads in 2 mins 📚 Spell and grammar check the audition script as sloppy scripts imply an unedited book 📚Use lots of adjectives to describe the tone but welcome different accents for audition #narrators #voiceover

submitted 161 days ago • 0 comments

Etymology of the day is ‘jargon’, from the Old French ‘jargoun’, meaning the ‘chattering of birds’.

submitted 162 days ago • 48 comments

3 more Fridays 'til Christmas! Just saying 😊 Still don't have our Christmas decorations up... which is unusual for us. How about you? Are you all decked up yet?

submitted 161 days ago • 1 comment

Hello 🙋🏼‍♀️🦋! I'm a British, female #Voiceover and #narrator with a calming and versatile voice. Looking to connect with authors 📚 and publishers who appreciate professionally trained narrators. Discover my demos here: thespecialiststudio.com/voiceover-vo...

submitted 162 days ago • 0 comments

Looking back over the year & the quiet choices made in quiet moments, & where they've led me today. Things like: -ending a job contract - pro training in voiceover - specialising more in inner story coaching What quiet choices have you made this year? #voiceover #positivepsychology #innerstory

submitted 162 days ago • 0 comments

Thought for the day: If you're not visible, you won't be seen. If you're not audible, you won't be heard. Visibility often takes courage. If you have something you want others to know about, what one thing will you do today to be seen or heard? Take this as gentle encouragement to be brave 🔥

submitted 163 days ago • 0 comments

Welcome to a new week! 🦋 Here's a powerful question to carry with us through the week... #innerstory #empower #MAPPCP #PositivePsychology #intentional

submitted 165 days ago • 0 comments

Thought for the day: Regret is a natural part of our human experience. How we engage with it to move forward constructively is up to us.💪🧠❤️ #innerstory #strengthen #MAPPCP #PositivePsychology

submitted 170 days ago • 0 comments

Anyone else want to carry compassion through the week with them? For me, it shows up in how I am with others, how I respond internally to them and how I respond to myself. Looking beyond the drama to what's really going on and what really matters. #compassion #innerstory #positivepsychology #MAPPCP

submitted 172 days ago • 0 comments

Those small moments of connection and self-care certainly add up to help me defend my wellbeing... A moment to text or call a friend, fitting in a swim, or just closing my eyes & speaking out some loving truth to my inner story. Micro moments that stack up goodness. What small things help you?

submitted 172 days ago • 0 comments

Anyone else lived this too?

submitted 173 days ago • 0 comments

It's a wintry Friday here in the UK❄️! Here's my #innerstory thought for the day alongside a close up of a peony that was peaking out through a neighbours garden railings last Summer: Pausing can be powerful. Pausing to notice nature, people, places, things, gratitude, kindness... or emotions.

submitted 175 days ago • 1 comment

Goodnight 🦋 Time for a #gratitude pause🙏: What kindness from others have you experienced today? Maybe in a small way or perhaps in a big way. How about paying it forward and choosing some random acts of kindness to light up someone's end of the week? #innerstory 🧠❤️💬 #strengthen #kindness

submitted 176 days ago • 0 comments

Ah this, my friends, is how it's done! #voiceactor

submitted 176 days ago • 0 comments

Good morning 🦋friends! Thought for today:There is a strength in letting go and forgiving that still allows us to keep healthy boundaries and to stand up for ourselves. Forgiveness and being assertive are fully compatible. Let's defend our wellbeing. Can you relate? #innerstory #strengthen

submitted 176 days ago • 0 comments