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annasdiary.bsky.social
Binge eating recovery diary. Weightloss journey. SW: 80.7 kg; CW: 58.9 kg; GW: 55 kg. Instagram @foranna_diary
7 posts 2 followers 4 following
Getting Started
Posts 7 Comments 0

A cafe charging me $5.90 for a small coffee is not getting a tip... #ripoff

submitted 22 days ago • 0 comments

#instagram is the social media equivalent of a #narcissisticmother that wants you to dress in a certain way and only say certain things for fear of making her look bad. Heaven forbid you actually express a genuine thought or emotion.

submitted 23 days ago • 0 comments

You have a lot to lose from counting calories 😉 #caloriecounting for #caloriedeficit #progress

submitted 27 days ago • 0 comments

I always used to be hungry. It didn't matter how much I ate, I was never full. Please don't tell me that losing weight is as easy as "listening to my body." My body is lying to me. #bingeeatingrecovery

submitted 28 days ago • 0 comments

#intuitiveeating doesn't work in a high-palatability, calorie dense food environment. Let's try #concertedeating instead. Create routines and plan your meals to remove opportunities to give in impulses and temptations. #bingeeatingrecovery

submitted 29 days ago • 0 comments

I plan my meals and include foods I actually like. I don't feel like I'm on a diet or being restrictive. I'm losing weight and keeping it off. #weightlossdiary #loseweightandkeepitoff #bingeeatingrecovery #mealplanning

submitted 30 days ago • 0 comments

The worst advice I ever listened to as a binge eater was to #eatintuitively. This is what #intuitiveeating looks like for me.

submitted 31 days ago • 1 comment