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apsportsperform.bsky.social
▪︎ NSCA Certified Personal Trainer & Sport Performance Coach ▪︎ Sport Psychology Consultant/Mental Performance Consultant (in-training) ▪︎ Coffee/Cold Brew Addict
7 posts 8 followers 15 following
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As professionals in the fitness and psychology fields, we often encourage those we serve to practice self-care. The irony is that we are so intent on helping others that we often don't practice those very habits. This is my story of a 56-hour event that changed my perspective. ecs.page.link/BK6S1

submitted 33 days ago • 0 comments

Note that I will not be ending the strength & conditioning side, but rather adding Mental Performance Consulting to my services. Please reach out through text, DM, or email if you have questions. I am excited to get started in this new journey!

submitted 37 days ago • 0 comments

Did you know that high school athletes account for an estimated 2 million injuries each year? Injury prevalence is high. Some injuries are unable to be prevented, but for others, injury risk can be reduced with a properly designed strength training program.

submitted 40 days ago • 0 comments