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back2basicstherapy.bsky.social
👩🏻‍🎓 therapist 🏔️ traveler ✨ enjoyer of joyful things
38 posts 12 followers 22 following
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stay Clear. stay Focused. stay True to your Values. #back2basicstherapy #mentalheath #outdoortherapy #naturephotography

Just a girl and her red light, quietly wondering, “wtf.” 🚨🚨🚨 #back2basicstherapy #getbacktobasics #mentalhealth #selfcare #womenshealth #thisisfine

A dog boarding and walking business bought a school bus two years ago to transport its canine clients to and from adventure walks. But she had no idea the scope of that love until she started posting videos of her bus on Instagram.

Keep going 😉 #back2basicstherapy #rockymountainnationalpark #youarestrongerthanyouthink #mentalhealth

Don’t stay longer than you need—you can choose to walk away anytime you’re ready. #back2basicstherapy #walkaway #chooseyou #mentalhealth

I’ll say it again. What makes this platform different is that it’s moderated. And, The Terms of Service are enforced. Bluesky is not like Twitter The world needs a platform where people who disagree can have a real discussion.

I think one thing we can all agree on is that the Super Bowl should’ve been moved to Saturday.

Just sitting here wondering how rich I’d be if I had a dime for every time I’ve asked/screamed/reflected “what the fuck” this year.

Worth the watch. #mobilize #beaware #whatcanwedo #blacksky

I made this sandwich in December, and I still think of her often. It was a masterpiece of deliciousness. Please enjoy the views. #foodformood #mealprep #thebestiveeverhard

Today I got a gyno exam, PCP visit, bloodwork, and mammogram done all before my work day started. For a Monday it was the most Girl Power move I could do. #mentalhealth #womenshealth #empoweryourself

Dear Ghosts of Christmas Past/Present/Future, Mind showing up a lil early this year? *Someone* needs help remembering why it’s important to make mankind their business.

Remember that documentary “Don’t Fuck With Cats” how America rallied together to take down the bad guy? Can we do that again? #mentalhealth #togetherwesurvive #theamericandream

It feels like every day there’s an opportunity to be more disappointed than the day before. That’s a hard space to live in. Use today to find the crumbs that give you hope in yourself, and your neighbor. Love is everywhere—we just have to look harder some days. #mentalhealthtips #loveishere

I wanted to congratulate everyone for making it this far. While January has felt painfully long, we know that March always comes with “this is never ending” vibes. Use your February wisely. #mentalhealth #tistheseason #getbacktobasics

The nice part about the world falling apart is that it has my anxiety waking me up earlier. It’s good to start the day in the middle of the night. #blessed #itsagift

You can’t change the people around you, but you can change the people you’re around. #protectyourenergy #yourmentalhealthmatters

#takeupspace #useyourvoice #mentalhealth

Who’s going to tell January it’s coming on a littttttle too strong. #isthisthereallife

Today I heard someone say, “he might be a player, but I’m the coach.” Total vibe. Don’t forget how strong you are. #youareabadass #mentalhealth

2025 has been my least favorite decade so far.

In the face of everything being exhausting I choose to be nice to people. It makes a difference.

Nutritionists Recommend Following Occasional Trail Of Sweets Into Dark Forest To Help Manage Cravings theonion.com/nutriti...

Do it scared, surprise yourself with how empowering that feels, and then ask yourself, What else can I do??? #mentalhealthtips #youareabadass #backtobasics

I have and will continue to. But you know why I say it here ? Because @bsky.app is 30m strong and growing quickly. The collective wisdom and influence of users here is far greater than any individual democrat. I can't say it enough. Bluesky can be the influence that can counter RW media.