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balanceddonna.bsky.social
Researcher Traveler Integrative Health Coach https://linktr.ee/balanceddonna
98 posts 107 followers 66 following
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Posts 44 Comments 6

Stand with USAID! Get to 1300 Pennsylvania Avenue NW Thursday 7:30 AM - 6 PM Friday 7:30 AM - 4 PM Show your solidarity with USAID workers USAID SAVES LIVES!!

submitted 19 hours ago • 4 comments

#NationalToastDay Make some ricotta toast! www.donnazurick.com/recipes/spri...

submitted 18 hours ago • 0 comments

Happy #NationalPistachioDay I love this recipe. It’s an old family recipe I tweaked during the pandemic for my blog… www.donnazurick.com/recipes/pand...

submitted 1 day ago • 0 comments

I keep seeing posts from military types telling me not to worry that they pledged an oath to the constitution, but actions speak louder than words.

submitted 1 day ago • 0 comments

This vote was to start the process of the cuts. It WILL come back for a final vote. There are some chances to slow or potentially stop it. Need constant pressure on GOP Focus on GOP swing seats & key committees. Energy & Commerce is where the Medicaid fight will go down. Ways&Means for tax fight.

submitted 2 days ago • 1213 comments

#MondayMotivation

submitted 3 days ago • 0 comments

Happy National Margarita Day! www.donnazurick.com/recipes/blac...

submitted 5 days ago • 0 comments

Seems legit.... We don't want to be a nation of underachieving Americans.

submitted 6 days ago • 856 comments

Sparkling rosé kinda night.

submitted 7 days ago • 0 comments

Good Morning

submitted 9 days ago • 0 comments

#MondayMotivation Get up and do something.

submitted 10 days ago • 0 comments

I love this city. #SuperbowlParade

submitted 13 days ago • 0 comments

Monday Motivation

submitted 17 days ago • 0 comments

A sports town but also an artistic town.

submitted 18 days ago • 0 comments

This bad boy is delicious. Try it. #NationalPizzaDay www.donnazurick.com/recipes/blue...

submitted 18 days ago • 0 comments

Still need ideas for Sunday’s game? Need something yummy to meal prep for the snowy week ahead? Buffalo Chicken Sloppy Joes!! www.donnazurick.com/recipes/buff...

submitted 20 days ago • 0 comments

Something cute for your feed.

submitted 21 days ago • 0 comments

Last weekends airport art tour at PHL.

submitted 22 days ago • 0 comments

#MondayMotivation

submitted 24 days ago • 0 comments

Fuck, I love blackberries. But I might love this marg even more! Recipe on the way…

submitted 25 days ago • 0 comments

Celebrate #NationalTatertotDay with Touchdown Tots! And make them again for the big game! www.donnazurick.com/recipes/touc...

submitted 25 days ago • 0 comments

#DryJanuary recap.

submitted 26 days ago • 0 comments

Tonight’s zeroproof cocktail.

submitted 27 days ago • 0 comments

1000%

submitted 27 days ago • 1 comment

#MondayMotivation

submitted 31 days ago • 0 comments

Yesterday I did one of my favorite Philly things- the airport art tour with @streetsdept.bsky.social - I needed that creativity infusion, and now I’m feeling inspired!

submitted 32 days ago • 0 comments

Coffee free weekends. Good for my nervous system…

submitted 33 days ago • 0 comments

The antidote for despair is action ❤️ * Dial (202) 224-3121 * Enter zip code * Leave voicemail * Say “My name is ___, I’m a constituent in [town]. (If clinician/scientist, say so) “The NIH freeze harms research and patients and must be lifted immediately.” Be brief. Staffers tally all calls. Go! ✅

submitted 36 days ago • 67 comments

Stay warm, friends!

submitted 36 days ago • 0 comments

Since announcing this, tiktok went down, came back, & blasted Trump propaganda 2x. The internet will be an even tougher place for science. I have enough to fund ~5 of these projects. More than 5 should be funded. They're going to be v important. Help us fund more if you can. givebutter.com/29Ow9Y

submitted 38 days ago • 5 comments

#MondayMotivation

submitted 38 days ago • 0 comments

I’ve hit a milestone. open.substack.com/pub/balanced...

submitted 38 days ago • 0 comments

Sunrise today was 🔥. #Philly

submitted 43 days ago • 0 comments

#MondayMotivation

submitted 45 days ago • 0 comments

Had a great time at Wallace Dry Goods in Ardmore last night! Cheers to Choices!

submitted 46 days ago • 0 comments

A fun little mocktail for your #DryJanuary & beyond. www.donnazurick.com/recipes/melt...

submitted 47 days ago • 0 comments

Post work meditative walks are getting me through January.

submitted 49 days ago • 0 comments

❤️

submitted 49 days ago • 0 comments

Post workout fuel: Flax bread (homemade), labneh, egg, berries.

submitted 51 days ago • 0 comments

Happy Snow Day!

submitted 52 days ago • 0 comments

#MondayMotivation

submitted 52 days ago • 0 comments

Winter Walks

submitted 55 days ago • 0 comments

open.substack.com/pub/balanced...

submitted 57 days ago • 0 comments

One year down!

submitted 57 days ago • 0 comments