bilberry.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Frames Inst: www.instagram.com/ksvivanova

submitted 14 days ago • 0 comments

Meditation is focused positive thinking. To achieve this positivity, first, let go of what limits you; second, remember what makes you limitless

submitted 63 days ago • 0 comments

Be among those whose presence helps you cultivate perfect qualities. Leave those who amplify your flaws. Do not investigate the weaknesses of others; instead, focus on your own. Do not become attached to anything, as attachment is the source of bondage. ~ Padmasambhava #mindfulness #wisdom

submitted 98 days ago • 0 comments

All living beings fear suffering; all living beings fear death. Understand yourself not only in humans but in every living creature—do not kill or cause suffering and death. All living beings desire the same as you; therefore, see yourself in every living creature ~ Buddha #Mindfulness #Harmony

submitted 99 days ago • 0 comments

Dubai vibe

submitted 110 days ago • 0 comments

Sea

submitted 116 days ago • 0 comments

Reading is more than just words on a page. It’s time for myself, a chance to slow down, hear my inner voice, and find calm. Right now, I’m reading Radical Forgiveness. #mindfulness #reading #forgiveness #inspiration #innerjourney #selfdiscovery #book #breath

submitted 118 days ago • 0 comments

Monastic gardens are designed for isolation and tranquility, creating a serene space to calm the mind and spirit. These sanctuaries invite quiet reflection and an appreciation of nature’s changing beauty through the seasons #mindfulness #Tranquility

submitted 120 days ago • 1 comment

Happiness is both inside and outside. Mindfulness teaches us to see it in everything: in each moment, thought, breath, and the world around us. It’s always near when we are fully present in the now. #mindfulness #happiness #innerworld #harmony

submitted 126 days ago • 0 comments

Unconditional compassion for ourselves naturally leads to unconditional compassion for others. When we are ready to fully take our place and never betray ourselves, we can put ourselves in others' shoes and never betray them. ~ Pema Chödrön, "Start Where You Are" #Empathy #Connection #Mindfulness

submitted 128 days ago • 2 comments

Apathy

submitted 131 days ago • 1 comment

Breaking free from habits is a challenge we all face. While routines bring comfort, they also blind us to new possibilities and experiences. Mindfulness is the key to stepping out of autopilot and into a more conscious life. 🌿 How do you break free from your habits? #Mindfulness #Change #Awareness

submitted 132 days ago • 1 comment

By befriending your breath, you will immediately see how omnipresent unconsciousness is. The breath teaches that unconsciousness is not just around you — it is everywhere. — Jon Kabat-Zinn #meditation #mindfulness #breath #calm #zen

submitted 134 days ago • 0 comments

Autumn is a time when nature slowly falls asleep, and the air fills with coolness and freshness. Yellow and red leaves underfoot remind us that change is inevitable, and every season brings its own beauty and wisdom. It's a time to slow down and reflect. #autumn #nature #time #mindfulness

submitted 135 days ago • 1 comment

Star Sirius and Orion Constellation over Mt. Fuji.

submitted 137 days ago • 16 comments

Sometimes depression feels like a heaviness in the chest, unjustified apathy, and deep sadness that overwhelms without a clear reason. In these moments, it's important to pause and just be with these feelings, even though it's hard #depression #apathy #emotions #life #meditation #mindfulness

submitted 136 days ago • 1 comment

It’s surprising how often we become hostages to our habits and how comfortable and calm that makes us feel. There’s nothing wrong with that, but such habits lead us to take many things for granted, making our autopilot nearly invincible. #Habits #Awareness #Mindfulness #Growth

submitted 136 days ago • 1 comment

"There are people who are born and die, but never notice how their breath enters and leaves their body. This is how far they are from themselves." – Ajahn Chah #meditation #mindfulness #breath #awareness #wisdom #zen #silence #selfdevelopment #spirituality #consciousliving #presence

submitted 138 days ago • 2 comments

The entire Buddhist system of mental training can be reduced to three things: ✨Refrain from evil ✨Practice good ✨Purify the mind The goal is liberation from ignorance, from taking the impermanent for the permanent. #Buddhism #Mindfulness #Mental #SpiritualGrowth #InnerPeace #PurifyTheMind #Wisdom

submitted 139 days ago • 0 comments

To appreciate the present we must cultivate a "Beginner's Mind" experiencing everything as if for the first time. This mindset opens us to the richness of sensations free from past expectations allowing us to embrace each moment fully without thoughts of "I know" My practice: t.me/xenia_meditation

submitted 141 days ago • 0 comments

"The expert's mind" hinders the ability to perceive things as they truly are, as it is limited by old thought patterns. It tends to take the ordinary for granted and struggles to recognize the extraordinary in everyday things. My practice: t.me/xenia_meditation #mind #meditation #mindfulness

submitted 141 days ago • 0 comments

"The beginner's mind has many possibilities, the expert's mind has only a few" One of the important principles of meditation training is "Beginner's Mind" In the context of meditative practice this means freeing the mind from expectations and patterns My practice: t.me/xenia_meditation

submitted 141 days ago • 0 comments

In this week I'll begin my mindfulness practice through formal and informal meditations. These techniques will help me develop focus, calm my mind, and reconnect with my senses. I'll learn to switch from autopilot to mindfulness and change my reactions🌟 My practice: t.me/xenia_meditation #happiness

submitted 141 days ago • 0 comments

Happiness is not a permanent state but a feeling influenced by many factors: the quality of our relationships, mindfulness, and the ability to enjoy simple things. The art of being happy lies in finding joy in the present moment. #happiness #joy #mindfulness #balance #life #meditation

submitted 142 days ago • 2 comments

🌿Join my Telegram channel🌿 In 2 days I will start a new practical course on mindfulness, and I want to share my discoveries and everything I learn along the way. Join if you're interested in meditation, mindfulness practices and personal insights into these topics 💬Join here: t.me/xenia_medita...

submitted 143 days ago • 0 comments

When I was diagnosed with depression, I started practicing mindfulness. It helped me slow down, become aware of my thoughts and feelings without fixating on them. Small steps like this practice support me on my journey toward feeling better #mentalhealth #depression #mindfulness #selfcare

submitted 143 days ago • 0 comments

Koi fish symbolize prosperity, luck, and resilience in Chinese culture. According to legend, carp that overcame the difficult journey upstream along the Yellow River would transform into dragons. Thus, koi represent perseverance and strength of spirit #Philosophy #Meditation #InnerPeace #Harmony

submitted 144 days ago • 1 comment

Psychology helps us understand the reasons behind our thoughts and actions, while esotericism focuses on energy and spiritual growth. Together, they offer a holistic approach to self-awareness and development. Combining both can lead to harmony. #psychology #esotericism #selfcare #energy #harmony

submitted 145 days ago • 0 comments

Good morning meditation #silentsunday

submitted 151 days ago • 7 comments

Lack of sleep and a disrupted sleep schedule increase anxiety, throwing the body off balance. I sometimes struggle with this myself, as the brain becomes less capable of handling stress, leading to emotional instability. Take care of your sleep! #sleep #anxiety #health #mindfulness

submitted 148 days ago • 0 comments