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Running quote: “I feel like when I am running, it not only helps change me physically, it also improves my state of mind." 🤘🏻🤘🏻. When you’re having “a day”, go play in a puddle. (Run) #runchat #running #runners

submitted 4 hours ago • 1 comment

Feeling “blue?”, go for a run. #running #runners #runchat

submitted 15 hours ago • 0 comments

Running quote: “Just because your muscles start to protest doesn’t mean you have to listen.” 💪🏻💪🏻. Back at it. Hard to believe that just over a week ago temps were below -30c and today it’s ☀️ and +3c. Sidewalks were incredibly sketchy, but I got home in one piece. Have a great run. #running

submitted 1 day ago • 0 comments

BIG thank you to everybody who stopped by the Operation Friendship Seniors Society booth Friday night at the Sherwood Park Crusaders game and donated to our “Operation Undies”campaign. We collected close to 600 pairs of undies ❤️❤️. Campaign wraps up on the 28. You can donate $ at OFSS.org. #yeg

submitted 2 days ago • 0 comments

Running quote: “Just stick with it. What seems hard now will one day be your warm-up.” 🤘🏻🤘🏻. That was a sketchy 7.2km. It’s been unseasonably warm the past couple of days, so a lot of that run was on ice. Spikes for the WIN! Have a great run my friends. Play safe. #runchat #running

submitted 3 days ago • 0 comments

Saturday was a GREAT day. Might do the same today. #SundayFunDay #SundayVibes

submitted 3 days ago • 0 comments

Running quote: “The miracle isn’t that I finished. The miracle is that I had the courage to start.” ❤️❤️. Great start to my Saturday. The ☀️ is shining and my forever running partner joined me for a nice 7km. Have a great day my friends. We’re off to El Mero Mero for 🌮🌮. #runchat #running

submitted 4 days ago • 0 comments

This cartoon made my day. 🇨🇦🇨🇦. #4nationsfaceoff #trump #Canada #McDavid

submitted 5 days ago • 0 comments

drop mic

submitted 5 days ago • 66 comments

We are the CHAMPIONS! 🇨🇦🇨🇦. #4NationsFaceoff #McDavid

submitted 5 days ago • 0 comments

Winter running quote: “Think you won’t make a difference with one run, you won’t make a difference doing nothing.” 🏃🏻‍♀️🏃🏻‍♀️. What a difference a day makes. -18c for my run yesterday, +1 today. Temps well above zero for the next week! 🤘🏻🤘🏻. Have a great run my friends. Stay safe. #runchat #running

submitted 6 days ago • 0 comments

Winter running quote: “Running in the snow has its own special qualities – softness, quiet, the white landscape – and it can make you feel like a kid again.” ❄️❄️. Bit warmer today. -16c, -22 with the windchill. Nice and easy 7.25km. It’s supposed to be +2 tomorrow. Might wear shorts! #running

submitted 7 days ago • 0 comments

Winter running quote: “Bad weather always looks worse through a window.” 🥶🥶. Bit of a breeze today. -21c, -28 with the windchill. Bundled up and got it done. Feelin’ good. Have a great run my friends. Stay warm. #running #runners #yegvirtualrunningclub #runchat #stalbert

submitted 8 days ago • 2 comments

Running quote: The cold clears your head. RUN. 🏃🏻‍♀️🏃🏻‍♀️. Checked the temp, bundled up and got it done. Spending the rest of the day thawing out. Have a great run #yegvirtualrunningclub friends. Stay warm. #running #runchat #runners

submitted 10 days ago • 5 comments

Running quote: “The miracle isn’t that I finished. The miracle is that I had the courage to start.” 🤘🏻🤘🏻. It’s -22c and the ☀️ is shining, let’s go for a run. Have a great Saturday my friends. Stay warm. #yegvirtualrunningclub #running #runners

submitted 11 days ago • 0 comments

Coffee and RaceDayLIVE. Nice start to this Supercross Saturday. 🤘🏻🤘🏻. #Supercross #SaturdayVibes

submitted 11 days ago • 0 comments

Happy Valentine’s Day Nic. ❤️❤️. #ValentinesDay #FridayVibes

submitted 12 days ago • 0 comments

Running quote: “Just stick with it. What seems hard now will one day be your warm-up” — Unknown. 🤘🏻🤘🏻. Some days you don’t want to run. Today was that day, but I went anyway. Glad I did. Nice, easy 7km. Have a great run my friends. Stay safe. #yegvirtualrunningclub #running #runners #runchat

submitted 14 days ago • 1 comment

Saturday, February 15, 2025 at noon ET the 🇨🇦 turns 6️⃣0️⃣. Let’s fly our national colours ♥️🤍 to show off our pride & patriotism! 8:00 pm ET that same day 🇨🇦 faces the 🇺🇸 in the #4Nations so… y’all know what to do eh! 📣🍻#TruePatriotLove ♥️ www.canada.ca/en/canadian-...

submitted 14 days ago • 0 comments

Day made. 😂😂 #Trump #X #Elon

submitted 14 days ago • 0 comments

Running quote: “There are clubs you can’t belong to, neighbors you can’t live in, schools you can’t get into, but the roads are always open.”— NIKE. 🏃🏻‍♀️🏃🏻‍♀️. 7km done. Great playlist today that included Eddy Grant, Luba, Golden Earring and Dua Lipa. Have a great run. Stay safe. #running #runchat

submitted 15 days ago • 2 comments

It warms my heart that the team who won't visit the White House beat the team who kissed his ass.

submitted 16 days ago • 484 comments

We are putting our news publications up on Bluesky. We have gone live with @bonnyvillenouvelle.bsky.social If you live in or near Bonnyville, Alberta, please give us a follow for local news, contests, and more.

submitted 16 days ago • 1 comment

Hello friends. #OperationUndies in support of the Operation Friendship Seniors Society continues. The goal is to collect 1000 pairs of new underwear for inner city seniors in need. You can donate online here. www.canadahelps.org/en/charities.... Please share and THANK YOU. ##Kindness

submitted 16 days ago • 0 comments

Nuff’ said. #Canada

submitted 16 days ago • 3 comments

submitted 17 days ago • 0 comments

“If it doesn’t challenge you, it doesn’t change you.” 💪🏻💪🏻. -24c and the ☀️ is shining. Bundled up and knocked out a run. No better way to start the day. Have a great run and Sunday my friends. Play safe. #running #runners #runchat

submitted 17 days ago • 0 comments

Running quote: “Whether a mile or a marathon, you get there the same way… one step at a time. Such is life.” 🤘🏻🤘🏻. -20c but the sun is shining. Great start to my Saturday. Have a great run my friends. 🏃🏻‍♀️🏃🏻‍♀️. #runchat #running #runners #yegvirtualrunningclub

submitted 18 days ago • 0 comments

The cover of Time magazine. SPOT ON! #TimeMagazine #ElonMusk #Trump

submitted 19 days ago • 1 comment

#FactsMatter

submitted 20 days ago • 0 comments

Running quote: “One run can change your day, many runs can change your life.” — Unknown. 🏃🏻‍♀️🏃🏻‍♀️. Sidewalks were snow covered, almost got hit in a crosswalk, but I got it done. 21km so far this week. Feelin’ good. Have a great run. #yegvirtualrunningclub #running #runners

submitted 20 days ago • 2 comments

Our GrandPAWpy Oscar is a little aggressive with his “I missed yous”. ❤️❤️. #Dogs

submitted 21 days ago • 0 comments

This morning’s paper in Montreal. #Trump #Stupide

submitted 22 days ago • 2 comments

Oscar can’t believe it’s Monday already. #MondayVibes #MondayMorning

submitted 23 days ago • 1 comment

Winter running quote: “Tougher conditions just make you stronger. Don’t think. Just run.” 🏃🏻‍♀️🏃🏻‍♀️. Chilly 7.25km to start my Saturday. Shoutout to @Burkeegirl who did 45 mins on the bike. Off to El Mero Mero in a bit. I need 🌮s!! #yegvirtualrunningclub #running #runners

submitted 25 days ago • 0 comments

Running quote: “If it doesn’t challenge you, it doesn’t change you.” 💪🏻💪🏻. 20cm of fresh snow made than a fun 7km. That’s 170km for the month. Missed my goal of 200km. I’ll try to make it up next month. Have a great run my friends. Happy Friday. #yegvirtualrunningclub #runchat #running #runners

submitted 26 days ago • 1 comment

FaceTiming with @Burkeegirl and our GrandPAWpy Oscar made an appearance. ❤️❤️. #Dogs #FridayFeeling

submitted 26 days ago • 1 comment

He's not blaming DEI, he's blaming women and non white people.

submitted 27 days ago • 2851 comments