Profile avatar
captainchaos1965.bsky.social
60-year-old elder beauty innovator focused on health, fitness & resilience. Disabled yet thriving. Musically gifted, art lover, & outstanding cook dedicated to nutrition. Inspiring others to live beautifully & boldly every day!
227 posts 419 followers 91 following
Getting Started
Active Commenter
Posts 6 Comments 44

With all things I deny myself at this age to stay fit and healthy, I hope to God I die before coffee ☕️ goes extinct!

submitted 57 days ago • 0 comments

Watching Trump sit beside King Abdullah, it’s clear his bronzer shade is pure ‘1984 tanning bed.’ His obsession w/ the past is dragging us backward while authoritarian regimes eagerly await our downfall. Time to ditch retro looks & move forward! #Trump #LeadershipMatters #FutureFocus #GlobalProgress

submitted 77 days ago • 0 comments

Weekend dinners are ‘I’m making something special for my spouse’ nights. Pivoting to low-fat meant getting creative—1st attempt at handmade shrimp gyoza 🍜 & miso salad with diced grapefruit, fresh ginger & pomegranate arils, etc. 🍽️ #foodsky #lowfat #healthyfood #homemade #weekenddinner

submitted 102 days ago • 0 comments

Medical pivot prompted us into an extreme low-fat diet, but we’re deliciously making it work! Tonight’s seared tuna (1.5g), roasted asparagus w/ Parmesan (3.6g), & herbed couscous (0.3g) = 5.4g fat total. Clean, high-protein, & flavorful! 🍜🍽️ #foodsky #foodporn #lowfat #healthyeating #homemade

submitted 104 days ago • 6 comments

abcnews.go.com/Health/new-r... Excited to see obesity redefined—fitness ditched BMI 25+ yrs ago. Docs still use BMI on charts!. Take charge of your health—educate yourself because the system won’t. Change is overdue. #HealthReform #Obesity #Fitness #Wellness #HealthEducation #BMIisOut #BlueSky”

submitted 105 days ago • 0 comments

🍽️🍜 Pivoting to ultra-low-fat meals has never looked—or tasted—this good! At just 1.5g fat per plate, this colorful, flavorful dish proves “diet food” can be indulgent & satisfying. Made from scratch, it’s low fat, high flavor, & you’d never notice it’s healthy! Recipe in alt text #FoodSky #FoodPorn

submitted 106 days ago • 3 comments