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captainchaos1965.bsky.social
60-year-old elder beauty innovator focused on health, fitness & resilience. Disabled yet thriving. Musically gifted, art lover, & outstanding cook dedicated to nutrition. Inspiring others to live beautifully & boldly every day!
217 posts 406 followers 91 following
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Watching Trump sit beside King Abdullah, it’s clear his bronzer shade is pure ‘1984 tanning bed.’ His obsession w/ the past is dragging us backward while authoritarian regimes eagerly await our downfall. Time to ditch retro looks & move forward! #Trump #LeadershipMatters #FutureFocus #GlobalProgress

submitted 11 days ago • 0 comments

Weekend dinners are ‘I’m making something special for my spouse’ nights. Pivoting to low-fat meant getting creative—1st attempt at handmade shrimp gyoza 🍜 & miso salad with diced grapefruit, fresh ginger & pomegranate arils, etc. 🍽️ #foodsky #lowfat #healthyfood #homemade #weekenddinner

submitted 35 days ago • 0 comments

Medical pivot prompted us into an extreme low-fat diet, but we’re deliciously making it work! Tonight’s seared tuna (1.5g), roasted asparagus w/ Parmesan (3.6g), & herbed couscous (0.3g) = 5.4g fat total. Clean, high-protein, & flavorful! 🍜🍽️ #foodsky #foodporn #lowfat #healthyeating #homemade

submitted 37 days ago • 6 comments

abcnews.go.com/Health/new-r... Excited to see obesity redefined—fitness ditched BMI 25+ yrs ago. Docs still use BMI on charts!. Take charge of your health—educate yourself because the system won’t. Change is overdue. #HealthReform #Obesity #Fitness #Wellness #HealthEducation #BMIisOut #BlueSky”

submitted 39 days ago • 0 comments

🍽️🍜 Pivoting to ultra-low-fat meals has never looked—or tasted—this good! At just 1.5g fat per plate, this colorful, flavorful dish proves “diet food” can be indulgent & satisfying. Made from scratch, it’s low fat, high flavor, & you’d never notice it’s healthy! Recipe in alt text #FoodSky #FoodPorn

submitted 39 days ago • 3 comments

Ágnes Keleti inspired: 31 y/o Olympic champ, 10 medals, oldest gymnastics gold medalist ever, & Holocaust survivor. She roared back from loss & barriers, proving age isn’t a limit. At 60, I’m working toward splits by 65. It HURTS, but Ágnes showed me anything’s possible #Athletics #AgingGracefully

submitted 51 days ago • 1 comment

Sometimes disability looks like this. As 1 of 35% of Americans w/ non-Alzheimers dementia, I’m treated like a trained 🐒. I walk & talk but am denied access. We are diverse; show love, compassion & empathy. Listening changes everything #DisabilityAwareness #InvisibleDisabilities #ListenWCompassion

submitted 52 days ago • 1 comment

Our Household’s 2025 Mantra: Life doesn’t need to be perfect. It simply needs to be lived well, with a joyful heart. #LiveWell #JoyfulLiving #MindfulLife #EmbraceImperfection #WellnessJourney @christophesaint.bsky.social

submitted 53 days ago • 0 comments