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✨NEW BLOG POST✨ Neurodivergent relationships thrive when we stop forcing neurotypical expectations on them Blog link below (or follow link in bio) #neurodivergent #adhd #autism #relationshipgoals #Ontario #Prismaticcompassion prismaticcompassion.com/blog/f/unlea...

submitted 3 days ago • 0 comments

I’m here to tell you: You’re not to blame, and you’re not the failure. You are being failed by your workplaces due to profit over people and by systems and leaders who keep letting them get away with it. #mentalhealth #burnout #toxicworkplace #toxicworkenvironment #profitoverpeople

submitted 10 days ago • 0 comments

In case there is any doubt at all about what’s happening south of the border. Let’s vote to stop it happening here Canada?

submitted 15 days ago • 1 comment

Trump under fire for likening himself to Napoleon amid attacks on judges

submitted 15 days ago • 165 comments

Much typical ADHD/Autism training is done by neurotypical people based on neurotypical one-size-fits-all therapy models, rooted in pathologizing unnuanced DSM5 criteria. So, support based on a nuanced, lived experience is so important ✨ #mentalhealth #adhd #actuallyautistic Video @pocket.macro

submitted 15 days ago • 0 comments

Burnout is rampant, & recovering from it means overhauling & unlearning unhealthy messaging & societal ways of being, combined with more self-compassion & less judgment, to make living more sustainable & enjoyable. Hustle culture is not our friend! #therapist #burnout #mentalhealth

submitted 18 days ago • 0 comments

It’s effing tiring to see the rates of SA, harassment, & personal violence still happening without much consequence. Therapy can only do so much, & things seem to be slipping backwards. I will keep speaking up. How you vote matters, so use it wisely! #therapist #advocacy #mentalhealth #ontario

submitted 18 days ago • 0 comments

ADHDers are often so good at remembering all the mistakes, even from years before, but it’s much harder to pay attention to, acknowledge, and celebrate the wins. These can be big or small, and they’re so important! #adhd #audhd #ontario #celebratethewins #giveyourselfcredit #mentalhealth

submitted 26 days ago • 0 comments

If you’re ADHD/Autistic & want to understand what might be contributing to sensory overload, how this relates to bottom-up thinking, & how this differs from neurotypical top-down thinking, then read my newest blog post! Website link in bio 🔗 #adhd #autism #adhdawareness #autismawareness #audhd

submitted 29 days ago • 0 comments

Never stop raising your voice for what is just and right.

submitted 32 days ago • 3 comments

Exactly! 👏

submitted 31 days ago • 0 comments

Having chronic health issues can be taxing in so many ways, including on our mental health. Can you relate? #mindbodyconnection #mentalhealth #chronicillness #invisibleillness #spoonie #chronicpain #medicalgaslighting #loneliness #anxiety #therapist #barrieontario #ontario #prismaticcompassion

submitted 32 days ago • 0 comments

Autistic burnout is extreme long-term exhaustion and overwhelm triggered over time, where the stress of coping with life’s demands exceeds the autistic person’s ability to cope. They may lose the ability to carry out everyday tasks, lose skills they usually have and increased sensory difficulties.

submitted 33 days ago • 1 comment

submitted 32 days ago • 13 comments

After they targeted trans people in 1933, they targeted the disabled: in 1939, Hitler authorized a euthanasia program, a thinly veiled attempt at eugenics In 1941, this program became the model for the death camps They target the smallest minorities first and then escalate: that is the playbook

submitted 33 days ago • 6 comments

We don’t realize how impactful emotional neglect in childhood years can be on our mental health and well-being as adults. Recognizing these patterns is the first step to healing and rebuilding self-worth 💛 #EmotionalNeglect #InnerChildHealing #mentalhealth #selfesteem #trauma

submitted 34 days ago • 0 comments

I’m sure many of us can relate. It’s been quite a time since the beginning of the pandemic, and it keeps coming. Know that it’s okay to say you’re not okay. All we can do is support each other and do the best we can 💜 #mentalhealth #trauma #uncertainty #anxiety #therapist #itsokaynottobeokay

submitted 36 days ago • 0 comments

What do you need to know about menopause in the workplace and the financial cost of menopause? Great overview in this segment with Bruce Sellery, built on a conversation with @menopausefoundationcanada.ca's co-founder Trish Barbato. #MenopauseWorksHere

submitted 37 days ago • 0 comments

British firm develops finger prick test to identify long COVID www.bbc.com/news/article... Get weekly updates: CanadaHealthwatch.ca/newsletter 🍁

submitted 37 days ago • 41 comments

This isn’t shocking - Willpower peaks & falls. Society would like us to believe that it’s just a matter of pulling your socks up, but from having worked as an addictions counsellor, I can say that if that were simply the case, we’d be all “cured” by now. #addiction #smoking #mentalhealth #Therapist

submitted 37 days ago • 0 comments

If this is true..

submitted 37 days ago • 0 comments

This is the reality! So many women and AFAB folx suffering due to lack of up to date medical training, knowledge and research regarding menopause and women/AFAB health in general. Menopause impacts mental health, too! #menopause #mentalhealth #perimenopause #mindbodyconnection #therapist

submitted 37 days ago • 0 comments

Ladies and gentlemen... the weekend. (also: you are important and are not alone 🧡)

submitted 37 days ago • 17 comments

Did you know that being ADHD/Autistic can also come with a higher risk of associated chronic health issues, especially if you’re a woman/AFAB? #adhd #autism #chronicillness #pmdd #ehlersdanlossyndrome #endometriosis #pcos #autoimmunedisease #menopause #migraine #mentalhealth #actuallyautistic

submitted 38 days ago • 0 comments

The design of The Disability Pride flag came about though iterative process to make it visually accessible. Each stripe represents a different category of Disability with the background representing disabled victims of ableism & abuse. www.weinberg.cuimc.columbia.edu/news/history...

submitted 40 days ago • 6 comments

As the Trump administration begins, LGBTQ2S+ Americans, especially those most vulnerable, like immigrants and asylum seekers, prepare for increased uncertainty

submitted 42 days ago • 6 comments

Growing up w/ untreated ADHD is absolutely a complex traumatic stressor-- meaning people who are finally, correctly diagnosed w/ ADHD in adulthood very often have to learn trauma recovery skills & tools as well. Luckily, everything you do to recover from trauma supports managing ADHD, too.

submitted 41 days ago • 4 comments

There’s a lot of anxiety & uncertainty happening today, not just in the U.S. but across the world. That’s where helpful emotional anchors can come in. They won’t necessarily solve the problem, but they can help ground you. #mentalhealth #copingskills #findyouranchor #therapist #ontario #mindfulness

submitted 42 days ago • 0 comments

Whether you live in the U.S. or Canada, this is relevant based on what’s happening tomorrow. Community is everything 💜 #LGBTQ #TransRights #marginalized #marginalizedvoices #womensrights #humanrights #mentalhealth #findyourcommunity #communitysupport #communitystrong #therapist #ontario @hrc.org

submitted 42 days ago • 0 comments

Gaza ceasefire finally begins after three hours of delay and Israeli strikes www.theguardian.com/world/2025/j...

submitted 43 days ago • 20 comments

Basically..politicians in many countries can’t agree on anything, especially in the U.S. right now, but all of them, along with Supreme Court judges, can all agree to ban TikTok 🙄 #therapistthoughts #whatisgoingon #tiktokban #dumpsterfire #ustiktokban #audhdtherapist #queertherapist #bs

submitted 43 days ago • 0 comments

Hormones and mental health are linked. It’s positive to see a psychiatrist talking about this. Credit @adhd_womenswellbeing_pod #hormonalhealth #pmddawareness #menstrualcycletracking #adhdwomen #adhdafab #mentalhealth #mindbodyconnection #holistictherapy #ontario #prismaticcompassion #pmdd #adhd

submitted 43 days ago • 0 comments