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cooyah.bsky.social
Jamaican boy with a dream. Husband, Father x3, US Army Veteran and InfoSec nerd.
248 posts 352 followers 571 following
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One more HIIT session to go. Got to sleep in today. #Tonal #Blackskyfitness #Gymsky #FitnessSky

submitted 1 hour ago • 0 comments

Cardio and strength to loosen some tight muscles. #BlackSkyFitness #Tonal #Gymsky

submitted 1 day ago • 0 comments

Morning workout complete. #Tonal #GymSky #BlackSkyFitness

submitted 2 days ago • 1 comment

I read the Fifth Risk a few years back. I don’t think most Americans realize all the functions of the Gov that’s is being dismantled. Lazy thinkers tells you to that gov employees are lazy. Lots of tech we have today was developed by gov and open sourced. We are in for a world of hurt.

submitted 3 days ago • 0 comments

Good morning to my fellow early risers. Workout all done. #Tonal #Blackskyfitness #Gymsky #FitnessSky

submitted 3 days ago • 1 comment

Cardio and Mobility day 2. Week 2 of HIIT program resumes tomorrow. #blackskyfitness #Tonal #gymsky

submitted 4 days ago • 0 comments

Cardio and stretches kinda day. #Tonal #BlackSkyFitness

submitted 5 days ago • 0 comments

Workout complete - end of week 1. #Tonal #BlackSkyFitness #GymSky

submitted 6 days ago • 0 comments

Even worse incompetence: they accidentally fired, then apparently today un-fired, hundreds of the people who manage America's nuclear weapons.

submitted 8 days ago • 1614 comments

Workout 1 and 2 complete. Tonal and snow shoveling. I'm ready for spring. #Tonal #Blackskyfitness #Gymsky #FitnessSky

submitted 7 days ago • 0 comments

Haven't been able to spend anything this week working on my app. Gonna write some code today, got some bugs to fix.

submitted 8 days ago • 0 comments

Active recovery day and cardio. #Tonal #Blackskyfitness #Gymsky #FitnessSky

submitted 8 days ago • 0 comments

Life is always better with my forever Valentine @susstalks.bsky.social . You are still my dream girl.

submitted 9 days ago • 1 comment

Workout session is over. The tank is now empty. #Tonal #Blackskyfitness #Gymsky #FitnessSky

submitted 9 days ago • 0 comments

New HIIT training program! Low volume but just as challenging. #Tonal #Blackskyfitness #Gymsky #FitnessSky

submitted 10 days ago • 0 comments

The coming recession will be worst than the 2018 Financial Crisis. Save as much to weather the storm. Another reminder to vote and stop electing idiots.

submitted 10 days ago • 0 comments

Cardio and Yoga day. Starting new training program tomorrow. #Tonal #Blackskyfitness #Gymsky #FitnessSky

submitted 11 days ago • 0 comments

Program wrapped up. Last full-body session was killer. #Tonal #Blackskyfitness #Gymsky #FitnessSky

submitted 13 days ago • 1 comment

1 more session left for the program. Then on to the next challenge. #Tonal #Blackskyfitness #Gymsky #FitnessSky

submitted 14 days ago • 0 comments

Cardio and mobility session. Back to lifting tomorrow. #Tonal #Blackskyfitness #Gymsky

submitted 15 days ago • 0 comments

Needed to get music therapy today. open.spotify.com/track/6D4eMF...

submitted 16 days ago • 0 comments

Quick cardio session to wake my body up. #GymSky #BlackSkyFitness

submitted 16 days ago • 0 comments

Last leg day of the program in the books. For the finisher, shoulder carry my son from the basement to the 2nd floor. #BlackSkyFitness #Tonal #Gymsky

submitted 17 days ago • 1 comment

Last week of this program, 3 more workouts left to go. #BlackSkyFitness #Tonal #GymSky

submitted 18 days ago • 1 comment

Light cardio and some well need mobility. Back to lifting tomorrow. #BlackSkyFitness #Tonal #GymSky

submitted 19 days ago • 0 comments

Only our adversaries will benefit from this stupidity. China will use this to build relationships with countries. No one will trust any free-trade or any other agreements with the US. Attacking our allies only weakens our position.

submitted 20 days ago • 0 comments

Because something says Made-in-America does not mean it doesn’t contain parts sourced from other countries. That’s how global supply chains work. The price of everything will increase. This is a self inflicted wound.

submitted 20 days ago • 0 comments

Made it through a full body session. The last block was a true finisher. #BlackSkyFitness #Tonal #GymSky

submitted 20 days ago • 1 comment

Back to the grind. Took a full rest day yesterday. #BlackSkyFitness #Tonal #GymSky

submitted 21 days ago • 0 comments

WELCOME TO BLACK HISTORY MONTH

submitted 22 days ago • 816 comments

Legacy media is failing to protect democracy. I built Democracy Docket to stand up to bullies like Trump. It will not back down. It will never obey. Become a member now to help support its 17-member team do the hard work at this critical time. www.democracydocket.com/me-subscribe/

submitted 22 days ago • 101 comments