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dr-peter-olusoga.bsky.social

BPS Chartered Psychologist & Senior Lecturer in Psychology (stress, burnout & well-being). Host of the EightyPercentMental Podcast. Occasionally writes things. Sometimes smiles. Some stuff here, innit: https://linktr.ee/PeteOlusoga

352 posts 1,761 followers 159 following

Posts 30 Comments 20

Join us on the latest episode of the Eighty Percent Mental as we chat to Dr Marina Harris about Eating Disorders and Disordered Eating. #EatingDisordersAwarenessWeek youtube.com/shorts/3RLza...

submitted 1 day ago • 1 comment

Just got a letter from Beanbag's school and oh my God, how is it World Book Day again already!? FFS. Obviously books and reading are great, but honestly... the absolute faff of WBD.

submitted 3 days ago • 5 comments

Oh cool. For a minute there, I thought it was a price increase, but it's just a price update. Cool, cool, cool.

submitted 5 days ago • 2 comments

What can sleeping monkeys teach us about well-being!? youtube.com/shorts/laPrW...

submitted 5 days ago • 1 comment

On the latest episode of Eighty Percent Mental, we were joined by the fabulous Marina Harris to talk about disordered eating and cultivating healthy relationships with food. Listen and subscribe wherever you normally get your podcasts 🎧🎙️

submitted 12 days ago • 2 comments

At some point, I will go back to talking about stress and well-being. But he more we can all point out the absurdity of this extreme grind culture, the better it will be for all of us. #Wellbeing #Stress #Burnout #Psychology #FridayThoughtsOnWellbeing #grind #riseandgrind #grindculture

submitted 13 days ago • 2 comments

Saturday night question.... Give me an album that you could quite happily put on right now and listen all the way through with no skips... I appreciate that's not technically a question, but you know what I mean... bloody pedants. Anyway, go! 🎧⬇️

submitted 18 days ago • 37 comments

Post a gif of a fictional death that devastated you.

submitted 19 days ago • 5 comments

MEN: Are you ruining your first impression because of the way you drink? Well fear not, because Planet Mike is back again to show us how it's done.

submitted 20 days ago • 6 comments

Catch the truly brilliant Dr Marina Harris on the latest episode of Eighty Percent Mental, as we talk about cultivating healthy relationships with food... and mastering the skill of teleportation! #psychology #wellbeing #mentalperformance #disorderedeating #eatingdisorder #eatingdisorderhelp

submitted 23 days ago • 1 comment

Meghan Markle's fault.

submitted 23 days ago • 0 comments

Because of DEI.

submitted 23 days ago • 0 comments

Ooooh!

submitted 24 days ago • 2 comments

We have to stop listening to these people. And yes I'm aware of the irony of me highlighting their stupid content. But it's so stupid it should be highlighted... for being stupid. So stupid.

submitted 27 days ago • 1 comment

🚨NEW EPISODE ALERT🚨 We welcome Dr Marina Harris to the EPM podcast to talk about eating disorders and disordered eating, diet culture, and fostering healthy relationships with food. Oh, and teleportation! Listen (and subscribe) at the usual spots! Link down below 👇🏾

submitted 27 days ago • 1 comment

I don't even know what this is trying to say, but I feel like you should probably leave black songs out of it. Maybe?

submitted 27 days ago • 0 comments

Trump blaming DEI for a plane crash and talks about needing people with... "Highest intellect" "Psychologically superior" "Superior intelligence" We're all hearing this, right? This use of language isn't accidental. It's very deliberately racist. Well done, America. Nice job.

submitted 27 days ago • 3 comments

Well would you look at that! Massive thanks to everyone who took the time to vote for EightyPercentMental in the #SportPodcastAwards Listen out for a brand new episode dropping tomorrow, featuring the fantastic Dr Marina Harris Subscribe @ eightypercentmental.com or wherever you normally listen!

submitted 27 days ago • 1 comment

In case you missed our 2024 editions… and remember, you can 'jump to year' right back to 1988… www.bps.org.uk/archive?year...

submitted 29 days ago • 0 comments

Here's my take on AI for those of you who totally didn't ask: Bit shit, innit.

submitted 30 days ago • 0 comments

I find it so troubling that we live in a world where actual fascists are asked what's their favourite sandwich filling or what's their favourite Beatles song, when we really need to know why they are blatantly happy to spread so much human suffering and misery, hatred and poverty, war and death.

submitted 32 days ago • 0 comments

In no more than 5 words, how are you spending your Sunday morning?

submitted 32 days ago • 16 comments

We were never meant to live like this. Our brains aren't really meant for this 24/7 onslaught of information delivered right into our faces. So when you're feeling overwhelmed... look up at the stars and remember it's not you that's doing it wrong. #stars www.instagram.com/reel/DFM4XFr...

submitted 34 days ago • 1 comment

We were never meant to live like this. Our brains aren't really meant for this 24/7 onslaught of information delivered right into our faces. So when you're feeling overwhelmed... look up at the stars and remember it's not you that's doing it wrong. #stars www.instagram.com/reel/DFM4XFr...

submitted 34 days ago • 1 comment

The first 8️⃣episodes of Eighty Percent Mental Season 4 are available to download now from eightypercentmental.com or wherever you get your podcasts. Go check it out subscribe and leave us a review on Apple podcasts if you've enjoyed the series so far!

submitted 34 days ago • 0 comments

Watched Alien Romulus last night and I'm honestly not sure how I felt about it. It wasn't terrible. It wasn't amazing. It was just kind of... a film that I watched. Does that make sense?

submitted 35 days ago • 2 comments

Join us on the latest episode of the Eighty Percent Mental as we chat to Dr Marina Harris about Eating Disorders and Disordered Eating. #EatingDisordersAwarenessWeek youtube.com/shorts/3RLza...

Just got a letter from Beanbag's school and oh my God, how is it World Book Day again already!? FFS. Obviously books and reading are great, but honestly... the absolute faff of WBD.

Oh cool. For a minute there, I thought it was a price increase, but it's just a price update. Cool, cool, cool.

What can sleeping monkeys teach us about well-being!? youtube.com/shorts/laPrW...

On the latest episode of Eighty Percent Mental, we were joined by the fabulous Marina Harris to talk about disordered eating and cultivating healthy relationships with food. Listen and subscribe wherever you normally get your podcasts 🎧🎙️

At some point, I will go back to talking about stress and well-being. But he more we can all point out the absurdity of this extreme grind culture, the better it will be for all of us. #Wellbeing #Stress #Burnout #Psychology #FridayThoughtsOnWellbeing #grind #riseandgrind #grindculture

Saturday night question.... Give me an album that you could quite happily put on right now and listen all the way through with no skips... I appreciate that's not technically a question, but you know what I mean... bloody pedants. Anyway, go! 🎧⬇️

Post a gif of a fictional death that devastated you.

MEN: Are you ruining your first impression because of the way you drink? Well fear not, because Planet Mike is back again to show us how it's done.

Catch the truly brilliant Dr Marina Harris on the latest episode of Eighty Percent Mental, as we talk about cultivating healthy relationships with food... and mastering the skill of teleportation! #psychology #wellbeing #mentalperformance #disorderedeating #eatingdisorder #eatingdisorderhelp

Meghan Markle's fault.

Because of DEI.

Ooooh!

We have to stop listening to these people. And yes I'm aware of the irony of me highlighting their stupid content. But it's so stupid it should be highlighted... for being stupid. So stupid.

🚨NEW EPISODE ALERT🚨 We welcome Dr Marina Harris to the EPM podcast to talk about eating disorders and disordered eating, diet culture, and fostering healthy relationships with food. Oh, and teleportation! Listen (and subscribe) at the usual spots! Link down below 👇🏾

I don't even know what this is trying to say, but I feel like you should probably leave black songs out of it. Maybe?

Trump blaming DEI for a plane crash and talks about needing people with... "Highest intellect" "Psychologically superior" "Superior intelligence" We're all hearing this, right? This use of language isn't accidental. It's very deliberately racist. Well done, America. Nice job.

Well would you look at that! Massive thanks to everyone who took the time to vote for EightyPercentMental in the #SportPodcastAwards Listen out for a brand new episode dropping tomorrow, featuring the fantastic Dr Marina Harris Subscribe @ eightypercentmental.com or wherever you normally listen!

In case you missed our 2024 editions… and remember, you can 'jump to year' right back to 1988… www.bps.org.uk/archive?year...

Here's my take on AI for those of you who totally didn't ask: Bit shit, innit.

I find it so troubling that we live in a world where actual fascists are asked what's their favourite sandwich filling or what's their favourite Beatles song, when we really need to know why they are blatantly happy to spread so much human suffering and misery, hatred and poverty, war and death.

In no more than 5 words, how are you spending your Sunday morning?

We were never meant to live like this. Our brains aren't really meant for this 24/7 onslaught of information delivered right into our faces. So when you're feeling overwhelmed... look up at the stars and remember it's not you that's doing it wrong. #stars www.instagram.com/reel/DFM4XFr...

We were never meant to live like this. Our brains aren't really meant for this 24/7 onslaught of information delivered right into our faces. So when you're feeling overwhelmed... look up at the stars and remember it's not you that's doing it wrong. #stars www.instagram.com/reel/DFM4XFr...

The first 8️⃣episodes of Eighty Percent Mental Season 4 are available to download now from eightypercentmental.com or wherever you get your podcasts. Go check it out subscribe and leave us a review on Apple podcasts if you've enjoyed the series so far!

Watched Alien Romulus last night and I'm honestly not sure how I felt about it. It wasn't terrible. It wasn't amazing. It was just kind of... a film that I watched. Does that make sense?

Maybe Elon was just waving like Laura Ingraham. Remember... when Laura Ingraham was just waving...

Hullo.

What sort of absolute psychopath cuts a pizza like that?

Masterpiece.