drgalagorman.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Do you journal regularly? Shed stress with me at yesu4.me/yrgle . #stressmanagement #stressrelief #moltmethod #drgalagorman

submitted 9 hours ago • 0 comments

Journaling can be a powerful tool for manifesting your dreams. Take the time to write down what you want out of life and visualize how your future looks. No filters - just you, a pen, and some serious ambition Access FREE resources at yesu4.me/eqQjC . #journaling #drgalagorman

submitted 1 day ago • 0 comments

Tap into the energy of rebirth, creativity, balance, and expansive growth by taking time to reflect on the journey you’ve been through this past year and setting intentions for what's to come.🌸 Access FREE resources at yesu4.me/2OhQB . #SpringEquinox #balance #drgalagorman

submitted 2 days ago • 0 comments

Start planting those seeds today!🌱 Planting seeds today creates a garden of opportunities for tomorrow. Let's make sure our future is bright and our dreams grow big! Access FREE resources at yesu4.me/uDObg . #lifelessons #motivation #springtime #drgalagorman #growthmindset

submitted 3 days ago • 0 comments

It's never too late to chase your big dreams! Don't let fear or doubt hold you back from achieving what you want. Figure out what has been stopping you, make a plan, and take action - there is no time like the present Access FREE resources at yesu4.me/CuBBA . #goals #drgalagorman

submitted 4 days ago • 0 comments

What do you do to stimulate the creative "flow?" Shed stress with me at yesu4.me/mlAxH . #spring #springtime #springcleaning #clearingclutter #springcleaningtips #stressrelief #stressmanagement #declutter #clutterfree #cleartheclutter #drgalagorman #creativity #moltmethod #mindset

submitted 5 days ago • 0 comments

Taking a breather encourages creativity and boosts happiness, so make sure to get out of your comfort zone and explore new ideas. Access FREE resources at yesu4.me/B31mH . #happiness #stressrelief #clutterfree #cleartheclutter #routine #drgalagorman

submitted 6 days ago • 0 comments

Take control of your life by believing in yourself. Remember, the subconscious doesn't know the difference between dream and reality. So let your dreams drive you to achieve greatness! Access FREE resources at yesu4.me/Su86K . #believeinyourself #mindpower #goals #drgalagorman

submitted 7 days ago • 0 comments

"Practice self-care: clear the clutter from your life to declutter your mind! Decluttering not only creates more space in your home but helps free up mental and emotional spaces as well. Access FREE resources at yesu4.me/Hgxj9 . #DeclutterYourLife #springtime #declutter #drgalagorman

submitted 8 days ago • 0 comments

It's easy to get overwhelmed by the clutter - take a look around and see which area of your personal environment is most in need of tidying. I'm challenging myself to tackle one corner of chaos today! Access FREE resources at yesu4.me/UCA2l . #decluttering #organization #drgalagorman

submitted 9 days ago • 0 comments

Does your life feel chaotic at times? We have tools and techniques we use to create order from chaos. Shed stress with me at yesu4.me/hr3yt . #spring #springtime #springcleaning #clearingclutter #declutter #clutterfree #cleartheclutter #drgalagorman #order #moltmethod

submitted 10 days ago • 0 comments

Spend just 15 minutes a day for the next week clearing clutter from ONE area that you've been putting off. You'll be surprised by how much you can get done and how productive you become. Access FREE resources at yesu4.me/rf9aH . #productivity #15minutechecklist #drgalagorman

submitted 11 days ago • 0 comments

Make sure you're making room for the great things that are to come! By clearing out the clutter from your life, you open up the space to invite something new and better. Access FREE resources at yesu4.me/MiRKK . #newbeginnings #spring #stressrelief #declutter #drgalagorman

submitted 12 days ago • 0 comments

Nothing screams hope like the start of Spring! Wrap yourself in its blooms and warmth as you anticipate those summer days to come. Access FREE resources at yesu4.me/YmRZk . #springishere #clearingclutter #springcleaningtips #stressrelief #declutter #cleartheclutter #drgalagorman

submitted 12 days ago • 0 comments

Fasting doesn't have to mean depriving yourself of sustenance. With the right mindset, it can be a way to nourish your soul and gain discipline. Learn about the power of fasting for spiritual growth and fulfillment! Access FREE resources at yesu4.me/UzghF . #spring #drgalagorman

submitted 13 days ago • 0 comments

Have you ever attempted an extended fast to reboot your mind and body? Give yourself a reset with the power of an extended fast, and let us know how it feels! Access FREE resources at yesu4.me/G2Jkn . #fasting #wellnessgoals #drgalagorman

submitted 14 days ago • 0 comments

Have you ever tried an extended fast? We use a gentle process that is designed to reset your metabolism. I call it Fast Well Week. Shed stress with me at yesu4.me/rMm7B . #stressmanagement #stressrelief #moltmethod #drgalagorman

submitted 16 days ago • 0 comments

Get your home ready for spring with these 5 natural cleaning agents! From baking soda polish to vinegar spray, these tips will make your apartment glimmer and sparkle without harsh chemicals. Access FREE resources at yesu4.me/1NFsv . #springcleaning #stressrelief #drgalagorman

submitted 17 days ago • 0 comments

Give your digestive system a rest and experience powerful internal cleansing, providing long-term benefits for your health and wellness! Access FREE resources at yesu4.me/2EVQS . #cleansed #fasting #digestivereset #springtime #stressrelief #drgalagorman

submitted 18 days ago • 0 comments

It's that time of year again - time to do some spring cleaning! Clear the clutter, freshen the air, and breathe life into your space. Let's start the season off with a clean slate! Access FREE resources at yesu4.me/pkokS . #springcleaning #newbeginnings #stressrelief #drgalagorman

submitted 19 days ago • 0 comments

Ah, spring fever! From outdoor adventures to exploring new ideas, spring is the perfect time to start something new. What are you itching to do this season? Access FREE resources at yesu4.me/7ytlq . #springfever #adventuretime clearingclutter #stressrelief #declutter #drgalagorman

submitted 20 days ago • 0 comments

Do you feel anxious when you're trying to clear clutter? Every "possession" has memories attached. It can be emotionally draining to force yourself to LET IT GO! Shed stress with me at yesu4.me/By5fA . #stressmanagement #stressrelief #moltmethod #drgalagorman #order

submitted 21 days ago • 0 comments

Turn your cleaning routine green with natural DIY alternatives! Here are 8 natural ingredients that you can use. Access FREE resources at yesu4.me/uA9m5 . #greencleaning #DIY #spring #springcleaning #clearingclutter #stressrelief #declutter #cleartheclutter #drgalagorman

submitted 22 days ago • 0 comments

Nothing screams hope like the start of Spring! Wrap yourself in its blooms and warmth as you anticipate those summer days to come. Access FREE resources at yesu4.me/YmRZk . #springishere #clearingclutter #springcleaningtips #stressrelief #declutter #cleartheclutter #drgalagorman

submitted 23 days ago • 0 comments

Doing volunteer work🫶can boost your self-confidence, self-esteem, and satisfaction with life. 😎👌You are doing something good for others and your community, giving you a sense of accomplishment.🙌 Access FREE resources at yesu4.me/hEqru . #happyhormones #drgalagorman

submitted 24 days ago • 0 comments

Need an extra boost of dopamine? Plan a trip with friends and loved ones.✈️🧳 Nothing is more fun and memorable than taking time to explore new places, try new things and make new memories.🌎 Access FREE resources at yesu4.me/G3NyW . #happyhormones #drgalagorman #travelgoals

submitted 25 days ago • 0 comments

Boost your oxytocin levels with a dose of cuddles from your furry friend! 🐶🐱Whether you have a cat or dog at home, show them some love and get an extra boost of this 'happy hormone'. 🤗 Access FREE resources at yesu4.me/1Nu29 . #happyhormones #drgalagorman #pettherapy

submitted 26 days ago • 0 comments

Emotional toxicity can leave us feeling overwhelmed, but we can counter it with an extra dose of gratitude. Gratitude increases our ability to cope with stress, battle depression, and lift our overall quality of life. Access FREE resources at yesu4.me/0CKfu . #drgalagorman

submitted 27 days ago • 0 comments

Take control of your health and happiness by boosting your serotonin levels!💚🧠Here are four simple ways to get started.👇 Access FREE resources at yesu4.me/w6Z9M . #mentalhealth #happyhormones #drgalagorman

submitted 28 days ago • 0 comments

Higher serotonin activity leads to higher levels of self-confidence, which then gives you the motivation to do things that boost your self-esteem.😎 Access FREE resources at yesu4.me/CPzeD . #mentalhealth #mindfulness #happyhormones #drgalagorman

submitted 29 days ago • 0 comments

Use the brain-healthy ingredients to create a meal with great sources of essential nutrients that can give your serotonin levels a natural boost. 🍃🧠 Access FREE resources at yesu4.me/YDaF2 . #drgalagorman #functionalmedicine #humanbehavior #mentalhealthmatters #serotonin

submitted 30 days ago • 0 comments

Show some love💕to your friends and family by doing something special for them today. Feel happier and healthier by being kind to yourself and those around you.✔️ Access FREE resources at yesu4.me/u4ewd . #mentalhealth #mindfulness #happyhormones #drgalagorman

submitted 31 days ago • 0 comments

To stay healthy and perform your best athletically, make sure you're getting adequate rest in between workouts and listening to your body when it needs a break. Access FREE resources at yesu4.me/BdzYr . #happyhormones #drgalagorman #moltmethod

submitted 32 days ago • 0 comments

These natural painkillers are released in response to stress and help you not only feel better physically, but emotionally too.😎 Access FREE resources at yesu4.me/yo30j . #relaxation #selfcare #drgalagorman

submitted 33 days ago • 0 comments

Whether it's a movie, music, or simply releasing your emotions - studies show that crying can serve as powerful mood boost.🤗✅ Access FREE resources at yesu4.me/lbzEQ . #mentalhealth #wellness #reflection #endorphinrush #mentalhealth #drgalagorman #functionalmedicine #humanbehavior

submitted 34 days ago • 0 comments

Sometimes life can be so stressful that it's easy to forget the importance of a good ol' belly laugh! 🤣 When was the last time you had an uncontrollable fit of laughter? Access FREE resources at yesu4.me/Fpn5T . #bellylaugh #stress #mentalhealth #drgalagorman #functionalmedicine

submitted 35 days ago • 0 comments

Whether it's hitting a milestone at work, completing a goal on your to-do list, or just getting out of bed - give yourself the credit you deserve for all of your efforts.✔️ Want access to additional FREE resources? Comment RESOURCES and I'll DM you a link. . #happyhormones #drgalagorman

submitted 36 days ago • 0 comments

Shed stress with me at yesu4.me/RbWey . #mentalhealth #mindfulness #happyhormones #brainchemicals #moodbooster #drgalagorman #functionalmedicine #humanbehavior #gratitude #mentalhealthmatters #oxytocin #emotionaltoxicity #moltmethod

submitted 37 days ago • 0 comments

Don't wait around; be your own Valentine! ❤️ Today, show yourself a little extra love and bring yourself some good vibes. Here are a few ways to generate oxytocin that you can control 100%.👇 Access FREE resources at yesu4.me/0jHsJ . #happyhormones #drgalagorman

submitted 38 days ago • 0 comments

If you're feeling disconnected, moody, and out of balance, it could be due to a lack of oxytocin in your body.🥹Here are 8 signs to look out for that could indicate an oxytocin deficiency. Access FREE resources at yesu4.me/xCPji . #mentalhealth #drgalagorman #lovemonth

submitted 39 days ago • 0 comments

Oxytocin is often referred to as the “cuddle hormone” because it plays an important role in nurturing family relationships and promoting trust.🫶 Access FREE resources at yesu4.me/XyETi . #mentalhealth #happyhormones #drgalagorman #lovemonth

submitted 40 days ago • 0 comments

Ever wondered why we have such a strong, longing and desire to find that special someone?👩‍❤️‍👨 It’s because we get that oxytocin rush with our significant other. Access FREE resources at yesu4.me/uCZ6s . #mentalhealth #mindfulness #happyhormones #drgalagorman #lovemonth

submitted 41 days ago • 0 comments

The Aware Appreciation Quick Start Guide is one of the tools in the MOLT Method™ Program. Shed stress with me at yesu4.me/0kG5L . #mentalhealth #mindfulness #happyhormones #brainchemicals #oxytocin #dopamine #endorphins #serotonin #awareappreciation #drgalagorman #functionalmedicine

submitted 42 days ago • 0 comments

Take time to step out of your comfort zone and take on new challenges - your confidence and happiness will thank you for it! Access FREE resources at DrGala.com/Links . #dopamine #discover #mentalhealthmatters #dopamineboost #mindfulness #happyhormones #brainchemicals #drgalagorman

submitted 43 days ago • 0 comments

Having too little dopamine can make life feel flat and mundane.😔 If you are seeing any of these signs, it's important to take action and boost your dopamine level.✅ Access FREE resources at yesu4.me/gxdbM . #mentalhealthmatters #drgalagorman #functionalmedicine

submitted 44 days ago • 0 comments

Do you constantly feel the urge to try something new or explore your limits?🤔 That's your hunger for dopamine! Make sure to feed it by pushing yourself out of your comfort zone and embracing new opportunities! Access FREE resources at yesu4.me/V2qxh . #mentalhealth #drgalagorman

submitted 45 days ago • 0 comments

New year, new goals!🎆 I'm ready to try something new this year and make sure I check some things off my bucket list. ✔️ Access FREE resources at yesu4.me/5N1ym . #mentalhealth #mindfulness #happyhormones #drgalagorman #functionalmedicine #newyear #bucketlist #goals #dreams

submitted 46 days ago • 0 comments

You can "manufacture happiness" to manipulate the DOSE of these happy brain chemicals.😲👍 Shed stress with me at yesu4.me/4Ji3R . #mentalhealth #mindfulness #happyhormones #brainchemicals #oxytocin #dopamine #endorphins #serotonin #drgalagorman #functionalmedicine #moltmethod

submitted 47 days ago • 0 comments

You can "manufacture happiness" to manipulate the DOSE of these happy brain chemicals.😲👍 Access FREE resources at yesu4.me/nlJDp . #mentalhealth #mindfulness #happyhormones #moodbooster #brainchemicals #oxytocin #dopamine #endorphins #serotonin #drgalagorman

submitted 48 days ago • 0 comments

Feeling a little off?🫥 Learn more about the happy brain chemicals that are responsible for your mood! 🧠🤗 Access FREE resources at yesu4.me/HkI2D . #mentalhealth #mindfulness #happyhormones #moodbooster #brainchemicals #drgalagorman #functionalmedicine

submitted 49 days ago • 0 comments