ecfitstrength.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

ecfitstrength.bsky.social

Sleep, Recovery and YOUR High Performance Life I’m a Strength Coach with over 30 years of education and experience. I love endurance sports, golf and basketball Boulder, Colorado Www.ecfitstrength.com

33 posts 163 followers 190 following

Posts 14 Comments 20

Costco > Target

submitted 144 days ago • 0 comments

I’m really liking these “Starter Packs”! Speeds up the process of filling my feed with smart, honest, positive and hopeful people. Thanks @aaronparnas.bsky.social and @mcuban.bsky.social

submitted 146 days ago • 0 comments

“We must accept finite disappointment, but never lose infinite hope.” - Dr. Martin Luther King

submitted 149 days ago • 464 comments

“I have a dream that my four little children will someday live in a nation where they are not judged by the color of their skin, but by the content of their character.” Martin Luther King

submitted 149 days ago • 1 comment

Perhaps the best follow for me this week! Maybe even this year. @unlearn16.bsky.social You must speak 🇨🇦 to understand Grade 8 is 8th grade I’ll let you all take it from there.

submitted 151 days ago • 0 comments

Can we please normalize keeping the lights on for the next four years? What you think?

submitted 152 days ago • 0 comments

Perhaps the best thing you can focus on, when it comes to your overall health and performance, is the quality and quantity of your sleep. A good place to begin is to impose measurement. I like the @ouraring but there are tons f great options. If you don’t measure it you can’t manage it.

submitted 154 days ago • 0 comments

I’m Erin Carson, CSCS I’m a Strength Coach who loves endurance sports and the athletes who love to play I love riding my bike. It’s my happy place. I am intrigued by golf. It is my “therapy”. I am blessed to be able to call Boulder, Colorado my home. I’m here for positive vibes and learning.

submitted 157 days ago • 0 comments

Good Morning!

submitted 157 days ago • 0 comments

What does everyone do with their “memories” from triathlon and run races? I think I’ll just save this picture and call it a day…

submitted 197 days ago • 1 comment

Taking a nap is a really good idea! I have protocols built I to my life to ensure optimal health and performance. If I don’t sleep as well as usual I try to make time for a nap. #recover #health

submitted 213 days ago • 0 comments

This is a really good time to take a good look at your overall health and performance objectives for your life. You don’t have to win any races to be a high performance human but you should definitely have an idea of what that looks and feels like for yourself.