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ekembasolcore.bsky.social
I seek growth and truth. I love interacting with uplifting, helpful people and ideas. I love sharing my passion for holistic health and fitness as an osteopathic manual therapist and trainer. I've been known to like slightly off-color/"dad jokes."😉
52 posts 73 followers 70 following
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Posts 21 Comments 29

“I feel like superwoman.” Check out Cindys story. www.solcorefitness.com/wpt-testimon... #PersonalTrainingSuccess #buildingafoundationforabetterlife #posturecorrection #mobility #functionaltraining #solcorefitness #liveyourbestlife #fitnessSky

submitted 2 days ago • 0 comments

And now for some good news. A new life awaits. It just takes some courage, faith and consistency. Start your journey now with a free consultation. Use the link. #liveyourbestlife #HolisticFitness #buildingafoundationforabetterlife calendly.com/ekemba_solco...

submitted 17 days ago • 0 comments

I though the Luka AD trade was one of those “what ifs” ESPN does.

submitted 19 days ago • 0 comments

When is the resistance March planned

submitted 21 days ago • 1 comment

I don't know if any pro-democracy person with a platform will see this, but they should be out there on all different platforms endlessly repeating that the violent j6 people were already getting in trouble. And the pressuring of the FAA head to leave and the freeze on hiring more staff.

submitted 22 days ago • 0 comments

We…cant...keep..turning..the..ball..over.

submitted 27 days ago • 1 comment

GTFO #washingtoncommanders!!!!!

submitted 34 days ago • 0 comments

I finally finished #Arcane. I really liked it. But I think I need to go back to the beginning and watch it consistently to go deeper. 1 and 2 were far apart, and I couldn't watch 2 on a weekly basis. Still, I highly recommend it.

submitted 37 days ago • 0 comments

If you run across this I would appreciate it if you would glance at it and like it, if it speaks to you. And if you dig it,share it. I would love to start gaining traction on this platform and not have to use Meta as much or at all. Thanks. #healthandfitness www.solcorefitness.com/you-are-the-...

submitted 39 days ago • 0 comments

You’d think i’d be used to it by now. #cardiaccommanders

submitted 40 days ago • 0 comments

Why do you do this to me each week Commanders? #cardiaccommanders

submitted 47 days ago • 0 comments

My comment on Dec 23rd about Washington being the new cardiac kids, stands and is confirmed. Great Goggly Moogly.

submitted 54 days ago • 0 comments

Washington Commanders. The new Cardiac Kids. Woof.

submitted 61 days ago • 0 comments

The devastation on its way is unimaginable - like nothing humanity has ever witnessed before - and everyone will wish they had been climate activists and ‘hysterics’ when they had the chance. We are in a moment of unprecedented stupidity

submitted 62 days ago • 756 comments

When All Else Failed, She Tried Again And Succeeded. Congrats Katy Grohens! #itsnotjustworkingoutitsbuildingafoundationforabetterlife #holisticfitness #structuredictatesfunction #liveyourbestlife #solcorefitness www.solcorefitness.com/katy-g-when-...

submitted 63 days ago • 0 comments

I am probably in the minority, but Krypto Dog showing up in the trailer was a little cheesy.

submitted 64 days ago • 0 comments

You don't realize how uncivilized you will feel when your fridge breaks down until it does. Do yourself a favor and don't buy LG. Their warranty doesn't mean they are helpful.

submitted 74 days ago • 0 comments

So weird that Oregon is in the big 10.

submitted 76 days ago • 0 comments

I just finished “The Substance.” Woof. It has a lot of “Requiem For A Dream” vibes but much more visceral. I loved it.

submitted 76 days ago • 0 comments

I am glad that I switched to Bluesky from Twitter. The awful ads and rigged algorithm to have far right accounts infiltrate my feed when I expressed no interest was uncomfortable at best. But after about a month I see posts from the far left that I don’t think will help this nation get on track 1/2

submitted 78 days ago • 1 comment

I just saw “Wicked,” and I'm sure it's been said; I just haven't heard it; it was Wicked good. I am definitely not a musical person, so I never saw the musical, and the first 10-15 minutes got me nervous, but it just sucked me in. Looking forward to 2.

submitted 85 days ago • 0 comments