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everlifting.bsky.social
Providing free strength training content since 2014 through https://everlifting.com Trainer of athletes as well as regular folks, from rank beginners to the top of the world. Send me a message if you need my help.
226 posts 112 followers 125 following
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Posts 12 Comments 38

Taking on new online training protégés for February. Powerlifters, Olympic lifters, gym rats... Any level, from beginner to advanced. Join in if you want to be awesome. everlifting.com/training.html #gymsky #fitness #powerlifting #weightlifting

submitted 26 days ago • 0 comments

For those of you starved on time for working out: workouts don't have to be long to be effective. I've come up with many training plans where 15-30 minutes is all that's needed to improve strength, stamina and health.

submitted 35 days ago • 0 comments

My least favorite game of the 16-bit era. 0/10 Would not recommend. #fitnesssky #gymsky

submitted 36 days ago • 3 comments

Holy shit balls, we did it. The final day has come. Congrats to you if you joined me on this and persevered! #gym #fitness #fitover40 #abs #gymsky #haveabeer

submitted 35 days ago • 0 comments

Wow, second to last day, let's make it count! #abs #workout #fitness #gymsky

submitted 36 days ago • 0 comments

Easy day today. Always wave your efforts. If you don't you will be forced to, even with the "tough guy cycle" (heavy, heavier, heavier, injured, light, light, light...). So let's do it the right way! #abs #workout #gym #fitness #gymsky

submitted 37 days ago • 0 comments

Today your abs will get a severe workout. But that's what it takes sometimes. #abs #workout #fitness #gymsky #getinshape

submitted 38 days ago • 0 comments

It's Friday, or Saturday... Or something. Whatever, it's abs training day! #abs #workout #gym #fitness #gymsky

submitted 39 days ago • 0 comments

Not many days left of the challenge now but that's no reason to slack off! #abs #workout #fitafter40 #gymsky

submitted 40 days ago • 0 comments

Brand spanking new article: Make your training natural There are wrong and right ways to train. I stand by it. It means you're not as special as you think. However, it doesn't mean you should avoid personalizing your training. #gymsky #weightlifting #gym #strength everlifting.com/articles/mak...

submitted 40 days ago • 0 comments

It ain't over till it's over #abs #fitness #gym #health #gymsky

submitted 41 days ago • 0 comments

Got 1 hour sleep because neighbor came home and started a party. Realized I wouldn't get any sleep so got up and made coffee. Sitting there sipping not too happy I came up with a great project idea! Now, when I see my neighbor I can't decide, should I punch his lights out or give him a hug?

submitted 41 days ago • 0 comments