femmefitalefitclub.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

In The Gym With Chantelle Learn all the things Chantelle did to successfully lose excess weight. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi my name is Chantelle! Some call me Chann for short. I have been in elementary education for 5 years going into…

submitted 3 hours ago • 0 comments

Get rid of back and armpit fat and show off a nice and toned back with this bye bye back and bra fat workout. #brafat #backfat #fatloss #weightlosstips #backrolls #unbigyourback #backworkout #athomegym #homegym femmefitalefitclub.com/beginner-sam...

submitted 1 day ago • 0 comments

Join the "Femme Fitale Fit Club" group on StepUp, a fun step challenge app. Get the app & tap the link again to join: join.thestepupapp.com/Pcuq #walking #walkingsky #walk

submitted 3 days ago • 0 comments

Revolutionize your workout routine with these targeted exercises for your natural girdle muscles. By incorporating these workouts into your fitness regimen, you can see significant improvements in core strength and posture. femmefitalefitclub.com/transform-yo... #waisttrainer #nowaisttrainers

submitted 3 days ago • 0 comments

Knee surgery can be a major turning point. But follow these 10 strategies that will have you back to your former self in no time.

submitted 4 days ago • 0 comments

Heal your diastasis recti with these exercises. #diastasisrecti #diastasisrectiworkout #diastasisexercise #coreworkout #abworkout femmefitalefitclub.com/the-surprisi...

submitted 4 days ago • 0 comments

Join my July Jump Rope Challenge for free. Let’s have some fun in July while getting fit! #julyjumpropechallenge

submitted 5 days ago • 0 comments

Gradual fitness leads to long-term success by fostering consistency and allowing your body to recover, ensuring lasting health benefits.

submitted 6 days ago • 0 comments

📣NEW POST: Is your pelvic floor health something you’ve been neglecting? If so, it’s time to take charge and strengthen those crucial muscles. In this comprehensive guide, we will dive deep into the world of pelvic floor strengthening. femmefitalefitclub.com/the-ultimate... #pelvicfloor #pelvis

submitted 6 days ago • 0 comments

It’s Juneteenth so head over to my health and fitness blog site and check it out. It’s free and helps me out tremendously! femmefitalefitclub.com #Juneteenth

submitted 7 days ago • 0 comments

What are some fun tours you can recommend while visiting Panama? #PanamaVacation

submitted 8 days ago • 0 comments

📣NEW BLOG POST: Understand the importance of protein intake for women in their 40s and implement practical strategies to increase consumption. #protein #fitover40 #health #wellness femmefitalefitclub.com/the-importan...

submitted 9 days ago • 0 comments

Learn techniques to manage your food portion sizes and lose the excess weight. #blackweightloss femmefitalefitclub.com/5-key-tips-g... #portioncontrol

submitted 9 days ago • 0 comments

Happy Fathers Day to the legend - my dad. Praying you have a relaxing Father’s Day. Love you! #FathersDay2025 #fathersday

submitted 11 days ago • 0 comments

Discover unconventional tips and exercises to lift your flat booty and turn it into a perfect peach. Say goodbye to a pancake butt forever. #genxfitness #gluteworkout #fixaflat #gluteactivation femmefitalefitclub.com/7-surprising...

submitted 11 days ago • 0 comments

Discover unconventional tips and exercises to lift your flat booty and turn it into a perfect peach. Say goodbye to a pancake butt forever. #genxfitness #gluteworkout #fixaflat #gluteactivation

submitted 11 days ago • 0 comments

Get Featured! 1. Are you at least 40 years of age and fabulous? 2. Have you recently transformed your body and mind? 3. Are you willing to share how you did it and inspire others? I would love to feature you on my health and fitness blog. Send me a DM to get info on how to submit. #weightloss

submitted 13 days ago • 0 comments

Had a strawberry banana smoothie. We bring in a smoothie bar on wednesdays. So good! #smoothie

submitted 15 days ago • 0 comments

Define your back with this 100 reps back workout youtu.be/oRY14ch_mM4 #backworkout #backexercises #fitover40 #workoutsforwomen #fitness

submitted 15 days ago • 0 comments

Learn the 5 reasons why you should include squats into your workout routine ASAP! femmefitalefitclub.com/5-reasons-wh... #squatchallenge #squatparty #squatgirlsummer

submitted 15 days ago • 0 comments

Learn the 6 amazing benefits jogging provides your mind, body and soul. #runner #run #mentalhealth #jogging femmefitalefitclub.com/6-fantastic-...

submitted 19 days ago • 0 comments

Discover surprising techniques to combat sarcopenia and build muscle strength. Whether you're a fitness enthusiast or a beginner, these tips will help you on your journey to a healthier, stronger body. sarcopenia #muscleloss #tonezone #getfit #wellness femmefitalefitclub.com/5-ways-to-re...

submitted 20 days ago • 0 comments

Discover surprising techniques to combat sarcopenia and build muscle strength. Whether you're a fitness enthusiast or a beginner, these tips will help you on your journey to a healthier, stronger body. #sarcopenia #muscleloss #tonezone #getfit #wellness

submitted 20 days ago • 0 comments

Learn the best strategies to optimize your recovery after a workout.

submitted 21 days ago • 0 comments

Join our free June challenges. #1 Get the Challenges app then enter these codes to join: Move More Challenge: ahdh Close Your Rings: xeha #2 Squat Party Grab your calendar and tracker and bust out 100 squats a day! Let’s go! #fitness #genxfitness #squatparty #squatgirlsummer

submitted 23 days ago • 0 comments

Need better posture? Then master these 5 #yoga 🧘🏽‍♀️ poses for perfect posture. femmefitalefitclub.com/five-yoga-po....

submitted 23 days ago • 0 comments

Find out how a weighted vest can supercharge your walking routine. Learn about the benefits of adding resistance to your workouts, including enhanced endurance, stronger bones, and increased calorie burn. Take your fitness journey to new heights with this simple yet effective tool. #weightedwalking

submitted 26 days ago • 0 comments

The secret to successful weight loss for women is to tone. That’s because when your body carries more muscle it improves your metabolism and your body burns more calories at rest. Here’s how to easily tone in your own home. femmefitalefitclub.com/build-muscle... #muscle

submitted 27 days ago • 0 comments

Uncover the transformative strategies for women over 40 going through menopause on their weight loss journey. From simple lifestyle changes to effective exercise routines, these tips will help you reach your goal weight in no time. #weightlossjourney #menopausehealth #menopausefit #fitness #middlea

submitted 27 days ago • 0 comments

If your waist measures 35 inches or more it might increase your chances of chronic diseases. Whittle your middle with these 7 strategies and workout femmefitalefitclub.com/7-ways-to-ri... #core #abs #smallwaist #getwaisted

submitted 27 days ago • 0 comments

Take the quiz to better understand your body type and how to workout to lose or gain weight based on it. femmefitalefitclub.com/workout-body... #bodytype #mesomorph #ectomorph #endomorph

submitted 28 days ago • 0 comments

Do you sit a lot during the day and your glutes have gotten sleepy? Then be sure to wake up your glutes with these activation exercises. Grab more workouts here femmefitalefitclub.com/get-a-firm-b... #sleepyglutes #glutesactivation #womensworkout #workoutsforwomen

submitted 29 days ago • 0 comments

We are having a party every day in June and YOU are invited. What: Complete 100 squats daily. When: 6/1 - 6/30 Who: All fitness levels Why: To move with intention daily Here are the benefits of performing squats: femmefitalefitclub.com/5-reasons-wh... #squatparty #squats #junesquatparty

submitted 29 days ago • 0 comments

Learn how losing 15 pounds in 8 weeks can be your reality by implementing these tips and strategies into your fitness program. femmefitalefitclub.com/the-secret-f... #loseweight #weightloss #loseweightfast A

submitted 29 days ago • 0 comments

Summer vibes are starting to roll in, and we’re spotlighting our seasonal must-haves. Take 20% off everything you need to reset, recharge, and lean up for summer. prolonlife.com/fffc15 #prolon #fasting #longevity #goodhealth

submitted 30 days ago • 0 comments

Don't let menopause derail your weight loss goals. By following the advice and strategies outlined in this article, you can achieve success in your weight loss journey. femmefitalefitclub.com/6-surprising... #weightloss #menopause

submitted 31 days ago • 0 comments

Explore unique and creative ways to improve your sleep hygiene that go beyond traditional advice, and find out how these unconventional hacks can help you get a better night’s rest. femmefitalefitclub.com/sleep-smarte... #sleephygiene #qualitysleep #goodsleep #REM

submitted 32 days ago • 0 comments

Sleep Smarter: Upgrade Your Sleep Hygiene with These Tips Explore unique and creative ways to improve your sleep hygiene that go beyond traditional advice, and find out how these unconventional hacks can help you get a better night's rest. Do you often find yourself struggling to get a good…

submitted 32 days ago • 0 comments

Learn how losing 15 pounds in 8 weeks can be your reality by implementing these tips and strategies into your fitness program. femmefitalefitclub.com/the-secret-f... #loseweight #weightloss #loseweightfast

submitted 34 days ago • 0 comments

Prioritizing quality sleep is essential for your health and energy levels. Implement these tips to start getting the restful night's sleep you deserve. #sleep #wellness #goodsleep #qualitysleep #bedtime femmefitalefitclub.com/unlocking-th... #sleephygiene #qualitysleep

submitted 34 days ago • 0 comments

Some of my harvest for today which includes a radish and lettuce. Salad anyone? #salad #gardengirl #saladjam #saladday #blacksky

submitted 34 days ago • 0 comments

The secret to successful weight loss for women is to tone. That’s because when your body carries more muscle it improves your metabolism and your body burns more calories at rest. #workouts #homeworkouts #getfit Here’s how to easily tone in your own home. femmefitalefitclub.com/build-muscle...

submitted 34 days ago • 0 comments

It’s easier to consume calories than it is to burn them but here are tips on how to eat for effective weight loss. femmefitalefitclub.com/5-tips-eat-s... #weightloss #healthyeating #cleaneating #eatingforfuel

submitted 35 days ago • 0 comments

There are many more methods one can use to measure overall fitnesss and weight loss progress. Here are some of the more common ones that do not involve the body weight scale. femmefitalefitclub.com/top-5-non-sc... #nonscalevictory #scale #bodyweightscale #weightloss

submitted 35 days ago • 0 comments

Whether you ended your gym membership or never had one, get rid of bra back bulge with these 5 back exercises you can do in the comfort of your home. femmefitalefitclub.com/back-exercis... #backworkout #unbigmyback #unbigyourback #unbigthatback #womensworkouts #womenshealth

submitted 35 days ago • 0 comments

The Secret Formula to Losing 15 Pounds in 8 Weeks Revealed Learn how losing 15 pounds in 8 weeks can be your reality by implementing these tips and strategies into your fitness program. Are you tired of struggling to lose those stubborn 15 pounds? If you are a middle-aged woman looking to…

submitted 35 days ago • 0 comments

If you are dealing with belly fat and going through menopause, these 10 strategies will help you eliminate the extra bulge around the waist for good. #fitover40 #bellybulge #menopausefitness #wellness #midlife femmefitalefitclub.com/10-effective...

submitted 36 days ago • 0 comments

Join my 🆓️ private online fitness accountability group where I share weight loss👙, fitness challenges, and healthy eating🍎🥝 tips! Join ours facebook.com/groups/femme... #fitnessjourney #accountability #fitnessclub

submitted 37 days ago • 0 comments