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ferjimo.bsky.social
Hi, my name is Fernando. Walk with me through my fitness journey. From depression, anorexia and infra weight (42Kg/1.68m) to mental and physical perfection.
21 posts 11 followers 107 following
Regular Contributor
Posts 16 Comments 5

Finally made it!!! 10K under 50 minutes. It feels SO GOOD to accomplish your goals. #fitness #running #gym

submitted 89 days ago • 1 comment

Pull Tuesday. I think the feeling of row machine on your chest must be the most similar feeling to being crushed by a 1000000Kg stone 💀💀 #fitness #gym

submitted 94 days ago • 0 comments

Shoulders to finish this week. #fitness #gym

submitted 96 days ago • 0 comments

No weight gained this week. I haven't dropped any weight mark and being stucked in weight for one week is not the end of the world, but not reaching goals is something that frustrates me a lot. :( #fitness #gym

submitted 98 days ago • 0 comments

Exam passed!!! 0 failures. Now the practical exam, the hardest one ;(

submitted 99 days ago • 0 comments

Today I have one of the exams needed to obtain a driver's license. Wish me luck!!

submitted 101 days ago • 0 comments

#gymtrivia Guess the machine.

submitted 101 days ago • 0 comments

Girlfriend: - You have to say nice things to her - You have to gift her expensive stuff - Possibility of her cheating on you Gym bro: - You can insult him and he will still love you - Conversation themes: gym, anime, reconquer Jerusalem - Never cheating on you, he doesn't have more friends

submitted 102 days ago • 0 comments

Shoulder day to finish the week at 100%. Gym, work, sleep, repeat. Let's gooo!!! #fitness #gym

submitted 102 days ago • 0 comments

Active recovery day. Today I run in the treadmill to train for a 10K that will take place on Dec 15th. 10.5km/h for 1 hour and inclination of 1. #fitness

submitted 103 days ago • 0 comments

#gymtrivia Guess the machine (an easy one because it is Friday and our brain cells are dead)

submitted 105 days ago • 0 comments

RDB is one of the most difficult exercises for me to get the proper posture. Do you see my glutes activated? Any tips or adjustments to improve my technique? #fitness #gym

submitted 106 days ago • 0 comments

#gymtrivia Guess the machine. #gym #fitness #motivation

submitted 106 days ago • 0 comments

Happy Push Wednesday!! (Forgot to take any photo, so I guess we could say I have skipped today's training) hahaha #wednesday #fitness #gym

submitted 106 days ago • 0 comments

Pull day pump. What do you train on Tuesdays? Let me know! #gym #lifechange

submitted 108 days ago • 0 comments

Hi everyone. My name is Fernando. Follow me to be my companion through my life change. From a very dark past, to the brightest future!!! This change has already started, but now I am starting to document it to work as inspiration and support for others. #gym #fitness #health

submitted 108 days ago • 0 comments