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Today is International Repetitive Strain Injury Awareness Day! Take time today to examine your frequent and repetitive activities. Doing the same thing over and over again can lead to injury. www.fittrend.com/injury-proof-yourself-fr... #RSIAwarenessDay #Holidays

submitted 4 hours ago • 0 comments

You want to start exercising, but it feels overwhelming. Let's examine why it's difficult and what you can do to get started. www.fittrend.com/why-its-hard-to-start-ex... #fitness #goals #health #justgettingstarted

submitted 1 day ago • 0 comments

Today is World Leisure Day! Celebrate by taking a break from your life and relaxing or doing something you enjoy, like a hobby or light exercise. www.fittrend.com/benefits-low-intensity-e... #WorldLeisureDay #LeisureDay #Today #NationalDays #Holidays

submitted 2 days ago • 0 comments

Today is National Set A Good Example Day! When we observe kindness in others, we are often inspired to offer kindness ourselves. Celebrate by setting a good example, and perhaps you'll start a trend. www.fittrend.com/why-is-it-hard-to-break-... #SetAGoodExampleDay #NationalDays

submitted 2 days ago • 0 comments

Today is Quiet Day! Celebrate by lowering the noise levels around you and quieting your mind. Less noise reduces stress and improves your quality of life and well-being. www.fittrend.com/5-tips-for-worrying-less/ #QuietDay #DontUtterAWordDay #Today #NationalDays #Holidays

submitted 3 days ago • 0 comments

Today is Let's All Eat Right Day! Today is a good day to reflect on the foods you eat and how you can eat more nutritious and balanced for your health and well-being. www.fittrend.com/what-is-intuitive-eating/ #LetsAllEatRightDay #NationalLetsAllEatRightDay #Today #NationalDays #Holidays

submitted 3 days ago • 0 comments

Today is Recreational Sports And Fitness Day! Celebrate by doing a fun activity that gets your heart pumping. www.fittrend.com/how-to-make-exercise-fun/ #RecDay #RecreationalSportsAndFitnessDay #cycling #running #Today #NationalDays #Holidays

submitted 6 days ago • 0 comments

Today is World Yoga Day! Celebrate by practicing yoga. If you've never tried yoga before, today is a good day to try it. www.fittrend.com/10-benefits-of-practicin... #WorldYogaDay #YogaDay #Today #NationalDays #Holidays

submitted 6 days ago • 0 comments

Today is Walking The Dog Day! Celebrate by taking your canine pal for a walk and enjoy the outdoors together. www.fittrend.com/will-10000-steps-a-day-h... #WalkingTheDogDay #WalkTheDogDay #walking #running #Today #NationalDays #Holidays

submitted 6 days ago • 0 comments

Today is National Women's Heart Day! Heart disease is one of the top killers of women in the United States. Celebrate by exercising and improving your fitness, which will decrease your risk of heart disease. www.fittrend.com/walking-an-underrated-ex... #WomensHeartDay #Holidays

submitted 7 days ago • 0 comments

Today is Single Tasking Day! Celebrate by taking a break from multi-tasking and focusing on completing one task today to the best of your ability. www.fittrend.com/micro-progress-and-the-p... #SingleTaskingDay #NationalSingleTaskingDay #Today #NationalDays #Holidays

submitted 7 days ago • 0 comments

Today is National Leadership Day! Celebrate by acknowledging the power of leadership and recognizing the impact that leaders make in your life. www.fittrend.com/how-to-improve-yourself-... #LeadershipDay #Today #NationalDays #Holidays

submitted 8 days ago • 0 comments

Today is National Longevity Day in the UK! Regardless of where you live, consider how your lifestyle now affects your body later in life. Perhaps it's time to make some changes. www.fittrend.com/how-to-stay-in-shape-for... #LongevityDay #Today #NationalDays #Holidays

submitted 9 days ago • 0 comments

Getting enough sleep is critical for your overall well-being. If you have trouble sleeping, a sleep journal may help. www.fittrend.com/ultimate-guide-to-keepin... #sleep #insomnia #nap

submitted 10 days ago • 0 comments

Listen to all the songs from our February videos on Spotify and other platforms. Music is just one way to make your workouts more fun! open.spotify.com/album/7Gfa677ZytjxBt60g6... #music #fitness #goals

submitted 11 days ago • 0 comments

Today is International Winter Bike to Work Day! No matter where you live, today is the day to ride your bike to work. Don't work or work from home, then celebrate by riding a bike! www.fittrend.com/tips-for-exercising-ever... #WinterBikeToWorkDay #cycling #Today #NationalDays #Holidays

submitted 14 days ago • 0 comments

Today is Self-Love Day! Celebrate by doing something for yourself, such as a solo trip, meditating, or exercising. Self-love can increase your self-confidence and help you achieve goals. https://www.fittrend.com/the-whole-you-the-5-types-of-self-care/ #SelfLoveDay #Today #NationalDays #Holidays

submitted 15 days ago • 0 comments

A fitness tracker is a tool to help you achieve your health and fitness goals, but how do you know when it's doing more harm than good? https://www.fittrend.com/signs-toxic-relationship-with-your-fitness-tracker/ #fitness #goals #selfcare

submitted 17 days ago • 0 comments

Did you know you can listen to the music from our videos? All the songs are available on Spotify and other music platforms. Just search for FitTrend! Music is a great way to make your workouts fun. open.spotify.com/album/0bszRN... #music #fitness #goals

submitted 18 days ago • 0 comments

Today is Optimist Day! Celebrate by encouraging and promoting actions that bring out the best in our communities and ourselves. https://www.fittrend.com/negative-self-talk-inner-critic/ #Today #OptimistDay #NationalOptimistDay #Today #NationalDays #Holidays

submitted 22 days ago • 0 comments

Today is Winter Walk Day! Join Canadians and go for a walk outside to celebrate. You may enjoy it so much that you'll want to do it every day. https://www.fittrend.com/how-to-get-the-most-out-of-walking/ #WinterWalkDay #NationalWinterWalkDay #Today #NationalDays #Holidays

submitted 23 days ago • 0 comments

Today is National Girls and Women in Sports Day! Celebrate by acknowledging the achievements of girls and women in sports and how important they are to unlock their full potential. https://www.fittrend.com/10-fitness-tests-to-track-performance-improvements/ #GirlsAndWomenInSportsDay #NationalDays

submitted 23 days ago • 0 comments

Muscle recovery is vital for performance, progress, and overall well-being. Let's talk about ways to reduce soreness and speed up recovery. https://www.fittrend.com/tips-to-maximize-muscle-recovery/ #fitness #goals

submitted 24 days ago • 0 comments

Today is Self-Renewal Day! Celebrate by taking time for yourself and focusing on personal growth and self-improvement. Your future self will thank you. https://www.fittrend.com/the-whole-you-the-5-types-of-self-care/ #SelfRenewalDay #NationalSelfRenewalDay #Today #NationalDays #Holidays

submitted 26 days ago • 0 comments

Today is National Play Outside Day! There are no scheduled events or activities. Just go outside and do something fun by yourself, with friends, or family. https://www.fittrend.com/how-to-make-exercise-fun/ #NationalPlayOutsideDay #PlayOutsideDay #Today #NationalDays #Holidays

submitted 27 days ago • 0 comments

Today is National Get Up Day! Today is a day to remind yourself that failure is never the end and to try again and give it (whatever it may be) another go! https://www.fittrend.com/smart-goals-how-to-achieve-all-your-goals/ #NationalGetUpDay #GetUpDay #Today #NationalDays #Holidays

submitted 27 days ago • 0 comments

Today is National Preschool Fitness Day. Support programs that teach kids about the importance of fitness and involve them in fitness at an early age. https://www.fittrend.com/how-to-create-a-fitness-mindset/ #NationalPreschoolFitnessDay #PreschoolFitnessDay #Today #NationalDays #Holidays

submitted 28 days ago • 0 comments

Today is National Escape Day! Celebrate by taking a moment out of your hectic day to relax, take a break, and pamper yourself. https://www.fittrend.com/what-are-rest-day-workouts/ #NationalEscapeDay #EscapeDay #Today #NationalDays #Holidays

submitted 29 days ago • 0 comments

Today is the Chinese New Year! Celebrate the year of the snake by doing something that works towards your life goals. https://www.fittrend.com/smart-goals-how-to-achieve-all-your-goals/ #ChineseNewYear #HappyChineseNewYear #SpringFestival #Today #NationalDays #Holidays

submitted 30 days ago • 0 comments

Walking can improve your fitness, but you must challenge yourself to keep improving. Here is how to take your walks to the next level. https://www.fittrend.com/best-walking-workouts-take-your-walks-to-the-next-level/ #fitness #goals #walking

submitted 31 days ago • 0 comments

Today is National Compliment Day! Celebrate by taking the time to recognize and compliment the efforts of others. https://www.fittrend.com/negative-self-talk-inner-critic/ #NationalComplimentDay #ComplimentDay #Today #NationalDays #Holidays

submitted 35 days ago • 0 comments

Today is National "Just Do It" Day. Celebrate by taking any action and doing whatever it takes to improve your or someone else's life. https://www.fittrend.com/habits-that-could-add-years-to-your-life/ #NationalJustDoItDay #JustDoItDay #Today #NationalDays #Holidays

submitted 35 days ago • 0 comments

Today is Women's Healthy Weight Day! You are more than a number on the scale. Instead of striving for a certain weight, focus on eating right and exercising. https://www.fittrend.com/body-neutrality-what-it-is-and-how-to-practice-it/ #WomensHealthyWeightDay #Today #NationalDays #Holidays

submitted 36 days ago • 0 comments

Viral workouts often promise quick results, fun, and social support from fellow believers. But are they worth the hype? https://www.fittrend.com/viral-workouts-pros-and-cons/ #goals #viral #workouts #playlist

submitted 38 days ago • 0 comments

Today is Take A Walk Outdoors Day! Celebrate by getting outside and going for a walk while appreciating your surroundings. https://www.fittrend.com/walking-an-underrated-exercise/ #TakeAWalkOutdoorsDay #NationalTakeAWalkOutdoorsDay #Today #NationalDays #Holidays

submitted 39 days ago • 0 comments

Today is International Mentoring Day! Celebrate by thanking someone who has mentored you personally or professionally. https://www.fittrend.com/you-finished-your-30-day-challenge-now-what/ #InternationalMentoringDay #MentoringDay #Today #NationalDays #Holidays

submitted 42 days ago • 0 comments

Today is Nothing Day! Celebrate by taking a well-deserved break to rest, recharge, and do nothing in particular. https://www.fittrend.com/the-whole-you-the-5-types-of-self-care/ #NationalNothingDay #NothingDay #NationalDoNothingDay #DoNothingDay #Today #NationalDays #Holidays

submitted 43 days ago • 0 comments

If you're struggling to stay the course, you're not alone. Let's explore ways to help you make meaningful progress toward your goals. https://www.fittrend.com/getting-back-on-track-with-your-new-years-resolutions/ #goals #newyears #resolution

submitted 45 days ago • 0 comments

Today is Make Your Dream Come True Day. Celebrate by doing something that moves you a little closer to your goals and dreams. https://www.fittrend.com/micro-progress-and-the-power-of-small-wins/ #MakeYourDreamComeTrueDay #MakeYourDreamsComeTrueDay #Today #NationalDays #Holidays

submitted 46 days ago • 0 comments

Today is Stick To Your New Year's Resolution Day! Here is a gentle reminder to keep at it. While you may have gotten off track, today is the perfect day to get back on track. https://www.fittrend.com/why-new-year-resolutions-fail/ #StickToYourNewYearsResolutionDay #Today #NationalDays #Holidays

submitted 47 days ago • 0 comments

Today is National Kettlebell Day! Celebrate by working out with kettlebells. If you've never used them, this is a perfect day to try. https://www.fittrend.com/3-important-components-of-any-workout-routine/ #NationalKettlebellDay #KettlebellDay #Today #NationalDays #Holidays

submitted 47 days ago • 0 comments

Today is National Healthy Weight, Healthy Look Day! Don't focus on the numbers on the scale. Instead, work toward a healthy weight by eating a sensible diet and exercising. Your body will take it from there. https://www.fittrend.com/how-much-should-i-weigh-achieving-ideal-body-weight/ #Holidays

submitted 50 days ago • 0 comments

Today is National Take The Stairs Day! Celebrate by taking the stairs instead of the elevator. Sometimes, these small changes lead to better health overall. https://www.fittrend.com/how-to-create-a-fitness-mindset/ #NationalTakeTheStairsDay #TakeTheStairsDay #Today #NationalDays #Holidays

submitted 51 days ago • 0 comments

Even the best plan to achieve your goals isn't guaranteed success. Your goals must also align with your values by knowing "your why". https://www.fittrend.com/finding-your-why-the-key-to-achieving-long-lasting-goals/ #goals #resolution #fitness #health

submitted 52 days ago • 0 comments