Profile avatar
gbm601.bsky.social
Disabled & wobbly 🤣 Lincolnshire yellowbelly. Scout leader . ARFID battles.
59 posts 40 followers 41 following
Regular Contributor
Active Commenter
Posts 29 Comments 21

Weight loss for me, is finally made possible by use of a glp-1 . This is combined with a calorie restricted diet and moving more. #glp-1 ##disabledweightlossjourney #disabled #weighlossjourney Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6 www.zavamed.com/uk/?utm_medi...

submitted 138 days ago • 0 comments

My Mounjaro Journey is going well. 7 weeks and I have lost a teeny bit over 14lbs. If anyone wants to start their journey, please consider using Zava. Zava offer great support. Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6 www.zavamed.com/uk/?utm_medi...

submitted 146 days ago • 0 comments

One more week at x3 of my 15 reps of each. Then I need to move up the weights. Bye bye 2kg, hello 3 and 4kg. #disabledfitness #weights #dumbells #weightlossjourney #mounjaroweek7

submitted 149 days ago • 0 comments

Heading towards my 1st Stone off! Only 10.8lbs away from goal number one! #mounjaro #glp-1 #weightloss

submitted 153 days ago • 0 comments

On a weight loss journey it's not always straight forward. Christmas week i weighed over 2lbs heavier yet I had eaten under my allowance. Christmas Dinner carbs! I lost it pretty much overnight. #weightloss #mounjaro

submitted 154 days ago • 0 comments

Sooo 4 weeks on 2.5mg. Still got some fairly great supression so staying on this dose another 4 weeks. Looking forward to weigh ins as well which is unlike me! #mymounjarojourney #glp-1 #mounjaro #zava - have a code if needed!

submitted 167 days ago • 1 comment

The gentle seated weights routine appears to be going well. But I have possibly discovered more arthritis 😔( left shoulder) to go with: Spinal nerve damage, spinal nerves compressed, osteoarthritis in my spine, severe osteoarthritis in my hip, bone on bone & waiting for a full hip replacement.

submitted 173 days ago • 0 comments

Mounjaro code for zava: There’s no better gift than the gift of good health. Use my code and you’ll get 25% off your first order at ZAVA: REF5RX9WJ6 www.zavamed.com/uk/?utm_medi... Maximum discount value: £40

submitted 175 days ago • 0 comments

Extremely happy to unwrap this yesterday xx I shall look forward to reading it! @rorycj.bsky.social #sophiefromromania

submitted 177 days ago • 0 comments

X1 bourbon biscuit with my morning cuppa and 2 squares of the lindt 70% chocolate. All tracked and today's total 1290 cals. Tomorrow, on boxing day is our Xmas dinner with family, so that's going to be harder to track. But going good so far after jabbing my 3rd mounjaro on Sunday. #mounjaro

submitted 178 days ago • 0 comments

My zava code is REF5RX9WJ6 if anyone needs a code. My Mounjaro journey is now 3 weeks in. My 3rd jab was last night and this morning bam! There's the supression again! I drank an actimel and felt full! Had to wait half an hour to fit in a fibre bar and only managed half my coffee! #mounjaro

submitted 180 days ago • 0 comments

Well that was jab number 3 for me last night. Let's see what Christmas week brings. Hoping for a maintain. I also have some dumbells that my son has lent me. They are set up at a kg each but the bar is weighted too. So doing some seated weights on a small every other day routine to build upon.

submitted 180 days ago • 0 comments

2nd weigh in.... Feeling great as in positive and motivated. On a pre MJ "diet" after 2 weeks I would only have lost a lb or not even quite a 1lb. So this is actually amazing for me. Mentally this has me looking forward to the next 2 weeks to see what we can do. #Mounjaro

submitted 182 days ago • 0 comments

Mounjaro Day 10. I couldn't meet my protein intake today. I had a cheese protein bagel for lunch and cubed pork (no fat) and halloumi with jasmine rice for my evening meal and still didn't make it. This is darn hard work! #mounjaro

submitted 185 days ago • 0 comments

Treated myself to some new scales. I went with some renpho ones that were on offer on amazon. Hopped on them to test and it says I am .4 of a pound heavier than this morning. Which i thought was good as fluctuation in a day in my world can be a whole 1- 1.5lb. #mounjaro #glp-1 #gip

submitted 185 days ago • 0 comments

Mounjaro journey day 9. Still way below my calories. But hitting my protein OK. Feeling okay! I will look forward to weighing in this week. Need to examine how to keep my fibre up a bit more too. #mounjaro

submitted 186 days ago • 2 comments

Day 8 of my mounjaro journey...

submitted 187 days ago • 0 comments

Day 6. I didn't feel the need to track food as I was at a scouting sleepover. So I ate my breakfast Day 6 as normal. Lunchtime I did start to have hunger return. But I was conscious of this. So stayed sensible. Evening meal was a Christmas Dinner so I was able to enjoy a small portion. Day 7 today

submitted 188 days ago • 1 comment

Day 5 mounjaro journey

submitted 190 days ago • 1 comment

Day 4. of my mounjaro journey. Posted these two together. I guess day 3 doesn't count as I was ill before I ate lunch. But today was good. Slight food noise around my evening meal. But chose soup. Looking forward to a weigh in !

submitted 190 days ago • 0 comments

Day 3 was yesterday. Unfortunately i had some mounjaro side effects. 💩🤮 So I managed my breakfast. I then puked up before I could eat lunch. However I am better today and day 4 is going by ok :)

submitted 191 days ago • 2 comments

Day 2 of mounjaro complete. I struggled to get some food in, alongside all my protein and hit 2l of fluid. My stomach has been so full all day. Took my night time medication with 200ml of semi skimmed milk to try to get me close to yesterday's intake. #mounjaro

submitted 193 days ago • 0 comments

The start of Day 2 of Mounjaro. For me, I haven't planned any evening meals as such, because I wasn't sure how this would affect me. But now starting to think of adding in lots of protein. I also need to add in fibre, so this may need to be a supplement. Medexpress discount: YNX9RZ #mounjaro

submitted 193 days ago • 0 comments

Mounjaro day 1. Surprisingly, the effect was there from waking up after injecting last night at 9pm. I struggled through my pack of breakfast biscuits and a coffee & felt very full. By 2.30pm I had to make myself a sandwich as I had no hunger whatsoever. Evening meal was chicken & pasta.

submitted 194 days ago • 0 comments

Saw the new consultant. He says I can have a hip replacement at my age. (48) However I need to get my BMI down to 35. Currently 38.5. So this is the beginning of a new battle. I have ARFID. So have a limited variety of food and have battled with my weight for years.

submitted 194 days ago • 1 comment

What's up.... pretty much everything. I guess everything is hanging in mid air right now. My referral to another surgeon is on Friday. Will he refuse to do my hip replacement as well? Do I continue in this world of hobbling around and being in pain. Who knows. Only Friday will tell.

submitted 208 days ago • 0 comments

My first BLOCK on blusky! #you'reblocked 🤣

submitted 211 days ago • 0 comments

When I first became paralysed in my right leg & I was learning to walk again... I lost my career, and all my friends. Now, 9 yrs later, my hip is giving up, and I am struggling to access things..... it looks like it's going to be a lonely old world ahead. #historyrepeated #lonely #abandoned

submitted 212 days ago • 1 comment

This is near me 🤣 Wouldn't mind waking up and finding an emu in the garden 🤣

submitted 215 days ago • 0 comments