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grahamuk1.bsky.social
Sarcasm is the lowest form of wit and I’m the lowest form! Married. Travelled the world. love the gym
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Absolutely disgusting the way Trump and Vance berated Mr Zelenskyy for all the world to see 😤 Why should Ukraine 🇺🇦 sign away all their mineral wealth with nothing in return. America is on a downward slope because of a lying narcissist idiot.

Visiting #WilliamWallace memorial at Stirling on route to Fort William the memorial was completed 1869 at a cost of £18,000 #Scotlandsky #travelsky #vacationsky

Short break, on our way to Fort William via overnight stop at Falkirk #kelpiessky #scotlandsky #travelsky #holidaysky #photossky

Let's try this again. Kicking off Tatonka Tuesday with these two. Bison are very family oriented, these two young bulls are maybe two or three, just teenagers really, and are inseparable. I saw them together all summer playing and roughhousing around.

When you feel good about yourself, you inspire people to do the same. #FitnessInspiration #FitnessSky #Selflove #GymSky #Confidence

Always wondered how people can go cold water swimming!! Today I found out, my gym swimming pool boiler packed up yesterday… freezing 🥶 still speaking in a high pitched voice. #gymsky #workoutsky #fitnesssky #healthsky #swimmingsky

DENTIST: I'll see you in 6 months. ME: *under my breath* I'll see you in hell.

Running questions: What give you the most satisfaction: a PR or finishing despite tough circumstances? 🏃‍♂️🏃‍♀️⏱️🏅👏❓ #runningquestions #running #run #runner #pr #runtraining #marathon #halfmarathon #10k #5k #runcoachmike

#MondayMotivation Why does sweat always have to be so dramatic? 😂💦 Just fat throwing a tantrum because it's getting evicted! #ByeByeFat #SweatIsJustFatCrying #NeverMissAMonday #FitnessSky #GymSky

Intensity "This beautiful wild fox was posing me in the forest last week.” Amsterdam, The Netherlands. #photography by Konsta Punkka

Four years since we have had a break from the shop. Travelled the world with my cameras in a past life. Always loved the highlands of Scotland one of my favourite places to go this time of year so roll on Wednesday. #fortwilliam #isleofsky #nikonpro

Not Climate Change!! UK has had record flooding over the last few months! now freezing temperatures down to -18c last night. Worldwide floods, fires, earthquakes, winds etc. Global average temperatures for 2024 were around 1.6C above those of the pre-industrial period #globalwarming #climate

Finally, I hope!! coming to the end of my #longcovid This week I’ve managed 4 days of gym work + swimming and today a steady slow long 10k treadmill run #gettingthere #gymsky #healthsky #fitnesssky #covid #runningsky

Anyone else notice the January gym rush is absent this year or is it just me. #fitsky #gymsky #healthsky

Wow!! three days of hard workouts and no #longcovid symptoms 😱 not getting too complacement though. #gym #exercise #covid #running #health #fitness

#longcovid it’s weird one day you struggle next day you are ok. Today I managed 1 hour weights a 30 minute 4.5K treadmill run my breathing was fine although heart rate was a bit higher than normal for my 5K pace, recovery was good, followed this with a 500 metre swim. #covid #gym #notgivingup

Wife closing her shop bengalcatworld.co.uk next Tuesday for a well earned 10 day break. Picked the best snow and freezing time in the year in the UK for climbing and hiking in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🙄 Camper van ready, winter gear pack and hotels booked. #fortwilliam #skye #nikon #drone #oswestry #hiking

Well it’s another New Year and my Long Covid is not getting any better! First day back at the gym yesterday. Hour on the weighs ok 30 minute run only managed 3K 😪 where as normal 5K + 🤷🏻‍♂️ #longcovid #fitness #gym #health #trailrunning

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Yep that’s me!