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hiker-physio.bsky.social
Physical therapist helping get rid of your knee pain and back to hiking. And bringing politics to health care. All information on this page is for education and informational purposes only and is not specific medical advice. All exercises done at own risk
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Is he going to try to block out the sun soon?

Your taxes are going up to 30% under new tax codes (straight out of project 2025) #project2025 #fucktrump

So Biden creates a ceasefire deal. DT takes credit for it (of course). Less than 3 weeks later, DT announces we will forcefully remove people from their own land. #DTsucks

We all lose

The world is crazy right now, take care of each other

If we are mass deporting “illegals” then Elon can be shipped back to South Africa. After all, he was here illegally

TikTok censoring again. Can’t say anything bad about DT. And I wrote this in response to a J6 person that is a criminal for other crimes

Here we are living in real life animal farm… #animalfarm #democracynow #democracy

🚨 Trump fires inspectors general of at least 12 departments in late-night purge, clearing way to install loyalists. The move may violate federal law requiring 30-day notice to Congress. Agencies affected include Defense, State, VA, and more.

A #physicaltherapy way to prevent #acl tears with 3 exercises. Great for #soccer players and #hikers

An old video I made. Make sure you choose the right physio!

When you can’t bear to see one more of DTs cabinet picks…

The U.S. economy is currently the envy of the world. The new Trump administration wants to change that.

A day in the life of the new HHS secretary

When your alarm goes off and it’s the start of another week…

There is no exercise that is going to damage your knees. But…if an exercise is painful, it is either too difficult for you or your form is off. If that happens, modify the exercise or pick a new one.

Now is a good time to remind everyone that Matt Gaetz was the only 'no' vote in the entire Congress against legislation that targeted human trafficking

Your daily exercise: Hip mobility 90/90 drill to assist with hip internal and external rotation