ianwnick.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Hey hey! I'm still around lol. Here is my snazzy 10k run for cardio day today. #fitness #running #cardio #runners

submitted 22 days ago • 1 comment

www.tiktok.com/t/ZP8277jDC/

submitted 29 days ago • 0 comments

Not sure if this is the real and whole thread but omg 😮 #fucktrump #fuckjdvance #fuckpetehegseth #fuckmikewaltz #fucktulsigabbard #fuckmaga www.tiktok.com/t/ZP82GwDDH/

submitted 32 days ago • 0 comments

www.tiktok.com/t/ZP82tFVco/

submitted 32 days ago • 0 comments

Good day today, stayed active, ran my 5k, and started recovery with yin yoga. #fitness #running #cardio #nutrition

submitted 36 days ago • 0 comments

Oh this is priceless!!! Love love love this!! 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

submitted 36 days ago • 1 comment

❤️🇨🇦

submitted 36 days ago • 1 comment

Here are today's stats for total active time, goals, and lower body strength training. Not as active today as yesterday, and slightly under my active calorie burn. Better on my calorie intake and macros tho! #fitness #strengthtraining #nutrition

submitted 37 days ago • 0 comments

Here is how my day went! It was an upper body strength training day. #fitness #upperbodystrengthtraining #nutrition

submitted 38 days ago • 0 comments

The day has come to an end, and it was a productive cardio and yin yoga day! Macros weren't perfect but there is plenty of time to correct. One day one make a difference. #fitness #running #yoga #nutrition

submitted 39 days ago • 0 comments

Hey all! Not sure how many use Samsung Health out there, but for those who do, come join my distance challenge!! #fitness #running #walking #samsunghealth shealth.samsung.com/s/fy5V5PE

submitted 39 days ago • 0 comments

Good active day today, and topped it off with my lower body strength training workout. Just hit my daily calorie intake for maintaining my weight trying to do a body recomposition. #fitness #strengthtraining #lowerbodyworkout #coreworkout #bodyrecomposition #nutrition

submitted 40 days ago • 0 comments

We are fucked. I loathe the motherfucker. #fucktrump www.tiktok.com/t/ZP82uXAom/

submitted 40 days ago • 0 comments

I changed my mind and went back to upper body, lower body, cardio splits. Upper body done, reps down to 8-12 almost to failure, higher resistance. I need the extra upper body recovery to be more than 48 hours is why I switched back. Daily calorie intake increased too. #fitness #strengthtraining

submitted 41 days ago • 0 comments

Good morning! Saturday morning 5k run done. It's relax mode time! Time to recover for the weekend. #fitness #running

submitted 43 days ago • 0 comments

That's a wrap! Full body strength training workout in the books. TTFIF! I'll admit reducing the resistance and doing reps to failure instead of higher resistance doing a specific set of reps time under tension has a different but more prominent burn to it. Good night! #fitness #strengthtraining

submitted 44 days ago • 0 comments

Lol what a fucking dumbass 🤣🤣🤣 #fuckdonaldtrump #fucktrump #fuckmaga www.tiktok.com/t/ZP82y53km/

submitted 44 days ago • 0 comments

Cardio day! 5k run with my son in his jogger again. Not as warm as it was on Tuesday but still warm enough for shorts! #fitness #running

submitted 45 days ago • 0 comments

Another day, another workout! Full body strength training completed. Time to chill out! Have a good night! #fitness #strengthtraining

submitted 46 days ago • 0 comments

🤣🤣 #fucktrump #fuckelon www.tiktok.com/t/ZP82SCfxo/

submitted 46 days ago • 0 comments

🤣 #fucktrump #fuckelon www.tiktok.com/t/ZP82SqPSR/

submitted 46 days ago • 0 comments

Yup, we're fucked 😂 #fucktrump #fuckelonmusk #fuckmaga www.tiktok.com/t/ZP82B9eH1/

submitted 46 days ago • 0 comments

Oh oh... We are fucked lol www.tiktok.com/t/ZP82BcEqY/

submitted 46 days ago • 1 comment

#keithself is a fucking piece of shit www.tiktok.com/t/ZP82BFary/

submitted 47 days ago • 0 comments

#fucktrump #pearlmania500 www.tiktok.com/t/ZP82Bammn/

submitted 47 days ago • 0 comments

Relax mode on, but my heart rate was higher than normal. That might have been influenced by watching some of the political bullshit going on while doing it. Fuck Trump and his band of stooges. #fitness #yoga

submitted 47 days ago • 0 comments

After work 5k for my cardio day. I ran with my son in his jogger so the pace is down, but adds a bit of resistance which has it's benefits! Yin yoga tonight. #fitness #running

submitted 47 days ago • 0 comments

Change up for the next 4 weeks. Full body strength training 3 days, 3 run days, and 1 complete rest day. Reduced resistance, reps are to failure, 3 sets each. I can tell my body reacted to it as there was a slight burn, and am more sore than usual but it's a good sore. #fitness #strengthtraining

submitted 48 days ago • 0 comments

F....k Elon Musk he is trying to seize even more unaccountable power in DE The very state joe b was from, which is one of the most corprate friendly states. #fucktheburgerreich ##fuckcaptialism

submitted 48 days ago • 0 comments

Gotta love Bernie! Please if you are not already following @meidastouch.com, please do so here and on YouTube! #democracy #fucktrump youtu.be/2StnaGCQPCI?...

submitted 48 days ago • 0 comments

Got that yin yoga in! I love the deep long stretches just before bed. Time to rest, recovery, and repair. #fitness #yoga

submitted 50 days ago • 0 comments

www.tiktok.com/t/ZP82jqyyr/

submitted 50 days ago • 0 comments

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submitted 50 days ago • 0 comments

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submitted 50 days ago • 0 comments

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submitted 50 days ago • 0 comments

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submitted 50 days ago • 0 comments

www.tiktok.com/t/ZP822tkP3/

submitted 50 days ago • 0 comments

Weekend is here! Saturday morning run out of the way! Rest and recovery for the remainder of the weekend. Make sure you get your rest in, your body needs to repair! #fitness #running

submitted 50 days ago • 0 comments

Had a great evening that started with a date with my 7 year old daughter at the elementary school annual Daddy Daughter Dance! They grow up quickly! We had a great time. Finished it off with my lower body and core strength training workout. Good night folks! #fitness #strengthtraining

submitted 50 days ago • 0 comments

I'm what you could call "the backyard mechanic" when it comes to #fitness and #nutrition. I have no degrees in any, but can atest that sticking to a routine or a plan does work. It's important to endure the downs and celebrate the ups throughout your journey. Don't give up during the lows!

submitted 51 days ago • 0 comments

Hey, what's up!? Did the needful, upper body strength training completed. I may skip a posting here or there but I never skip (unless I'm sick). Good night! #fitness #strengthtraining

submitted 52 days ago • 1 comment

New runners, remember the golden rule: Start slow. You don't need to sprint right out of the gate. Build your pace gradually—your body will thank you later. No need for speed right away; enjoy the journey!

submitted 54 days ago • 1 comment

Attention new runners: Ease into your pace like you're sipping a fine wine—slowly and with appreciation. There’s no need to rush; your running journey is a marathon, not a sprint. Start slower than you think you need to, and gradually pick up speed as you find your rhythm.

submitted 53 days ago • 4 comments

Nothing better sometimes than a nice run in the rain. Cardio day! #fitness #running

submitted 53 days ago • 0 comments

So really what republicans who are whining and complaining are saying is that Joe Biden can run the country better in his sleep than what Trump can awake. #fucktrump

submitted 54 days ago • 0 comments

New week, time to up the progressive overload. 1 more rep on each set bringing each to 10 reps per set. Next jump will be 2 reps per set once I am no longer close to failure. After that, it's on to increasing the resistance and dropping the reps back down to 8 and repeat. #fitness #strengtgtraining

submitted 54 days ago • 0 comments