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jcus89.bsky.social
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Evening swim done ✔️

Remember - tough times will pass. You will feel normal again. You will laugh again. You will enjoy spending time with people again. That anxiety will not last forever. You will feel you again. ❤️🙌🏻

Deep heat doing its thing ☺️ 🔥

24.31km this morning. Loved it 🙌🏻💁🏻‍♂️

That 9.5 hours of comatose sleep was needed.

I wonder at what point celebrities will learn - if you make social media pages about your houses, showing off what you have, the layout, the local area …. Criminals will target you. It’s hardly rocket science.

Lovely mid week stretch of the legs 🏃🏻 nearly light the whole way round.

I wish this leg cramp would kindly do one. 😩

Home - Norway was amazing! Sunshine, cold, people friendly, amazing places to eat and see. Public transport 10/10. If you get the chance head over, definitely recommend. ❤️🇳🇴

JD Vance is a total wanker.

Lucky to have this guy as my guy. Happy love day Michael, love you to the moon and back. @themichaelsteel.bsky.social

Nom nom nom

People’s spacial awareness in airports is shocking. If I can smell your breath, you’re too close you absolute mutt. 🤮

Mid week run. Happy with that, breathing felt great tonight and plenty of hills! 🏃🏻

Hi my names Joe and I’m addicted to watching to timelapse house renovation videos

Andrew Hayden-Smith legged it home from school to watch him host CBBC. Gay awakening 👌🏻😉

Half marathon done ☺️ #longRunSundays 💁🏻‍♂️🥳

Serving Kant.

Let’s get it done!

Friday 🙌🏻☺️🥳 praise be!!!

Cheeky midweek 10.1km 🙌🏻

👏🏻 stop 👏🏻 posting 👏🏻 your 👏🏻 dead 👏🏻 relatives 👏🏻 in 👏🏻 hospital 👏🏻 beds 👏🏻 on 👏🏻 social 👏🏻 media 👏🏻 Have some respect.

To say I am VERY happy with that effort is an understatement. Beautiful day out for it too! ☀️ 💁🏻‍♂️ 🏃🏻

Ace start to Saturday 🙌🏻💁🏻‍♂️🏃🏻

Happy new year!!! Oh wait …. January was just that long. Hello February you short ass little beaut 🙌🏻

So much for a lay in 🙂🙃

Sorry but if you eat ‘sandwich spread’ you’re an absolute goblin. 🤢

Chippy tea & 🥂for the win.

Friday 🥳

How in the hell is the Apprentice still going? #yawn 🫠

Nice little leg stretcher 🏃🏻 nearly light the whole way round 🌅