jefleming.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

The journey of an #ultrarunner teaches valuable life lessons: - Patience and persistence - Mental toughness - Incremental progress - True capabilities Whether facing a 50K or daily challenges, the ultra mindset reshapes how you tackle obstacles. #LeadWellLiveWell

submitted 6 hours ago • 0 comments

#Leading through change is a leadership opportunity. - Stay adaptable. - Communicate clearly. - Show empathy. - Maintain vision. Your response to change influences your team's success. How do you navigate uncertainty? #LeadWellLiveWell

submitted 1 day ago • 0 comments

Health is not about quick fixes; it’s about consistent choices. - Focus on sleep quality. - Move daily. - Choose whole foods. - Practice stress management. Small, daily actions lead to lasting health. What healthy habits are you developing? #LeadWellLiveWell

submitted 2 days ago • 0 comments

True leadership isn't about position—it's about impact. - Put others first - Share credit - Accept responsibility - Stay humble Your #leadership journey begins with serving others. How are you serving those around you? #LeadWellLiveWell

submitted 3 days ago • 0 comments

Great leaders listen first. - Build trust through attention - Show genuine interest - Learn from every conversation How are you developing this skill? #LeadWellLiveWell #Leadership

submitted 4 days ago • 0 comments

Ever lost a brilliant idea during a run? Brain dumps are key for creators! I rely on Google Keep to catch fleeting inspirations. What's your method for capturing thoughts? #ProductivityTips #LeadWellLiveWell

submitted 5 days ago • 0 comments

#Running is a form of moving #meditation. - Connect with nature. - Find your rhythm. - Clear your mind. #LeaderWellLiveWell

submitted 6 days ago • 0 comments

Your #journal is your personal growth companion. - Record victories - Process challenges - Track habits - Set intentions Regular reflection boosts personal development and clarity. What story will your journal tell? #LeadWellLiveWell

submitted 7 days ago • 0 comments

Leading Through Change Change is a #leadership opportunity. - Stay adaptable - Communicate clearly - Show empathy - Maintain vision Your response to change shapes your team's success. How do you navigate uncertainty? #LeadWellLiveWell

submitted 8 days ago • 0 comments

#Health is a daily choice. - Move your body every day. - Nourish yourself with whole, nutritious foods. - Prioritize mental health as much as physical health. - What's important is what you do most days, not what you did today. #LeadWellLiveWell

submitted 9 days ago • 0 comments

Most #health and #fitness advice online is akin to get-rich-quick schemes. True, lasting improvement comes from consistency and focusing on the basics, which will get you 90% of the way to your #goals. #LeadWellLiveWell

submitted 10 days ago • 0 comments

Your body is a temple; treat it accordingly. - Eat whole, nutrient-dense foods. - Move daily, even if it's just a short walk. - Rest is essential and cannot be overlooked. What is one action you will take for your health today? #LeadWellLiveWell

submitted 11 days ago • 0 comments

A One-Minute Journaling Habit to Start Today Think journaling is overwhelming? Begin with just one sentence a day: - What went well today? - What’s one lesson I learned? - What am I grateful for today? Small entries can lead to big insights. #LeadWellLiveWell

submitted 12 days ago • 0 comments

Family is what life’s all about. - Enjoy every moment together; those memories are what really matter. - Let go of grudges and forgive easily; love is all about understanding one another. - Love wholeheartedly, accepting each other’s quirks and celebrating our journeys together.

submitted 13 days ago • 0 comments

#Leadership by fear leads to failure. A former supervisor's authoritative style revealed his poor skills; he gained compliance, not loyalty. Real leaders earn respect through service, integrity, and trust. #LeadWellLiveWell

submitted 14 days ago • 0 comments

8 Recovery Lessons from 20 Years of Endurance Training 1. Stress, poor sleep, and overtraining accumulate over time. 2. Recovery is essential for progress. 3. Prioritize sleep, movement, and rest—they matter. 4. Active recovery (walking, stretching) is better than none.

submitted 15 days ago • 1 comment

"Alone, you go fast. Together, you go far." - unknown My experience in leading a team has shown me that true leadership is about supporting others on their journey, rather than just racing ahead on my own. Who needs your support today? #Teamwork #Leadership #LeadWellLiveWell

submitted 16 days ago • 0 comments

The best way to grow is to commit before you feel fully prepared. I’ve joined Journey Run challenges, like the Last Annual Third Circle of Hell, without knowing how I'd complete them. Growth happens when you embrace the unknown and figure it out as you go. #LeadWellLiveWell

submitted 17 days ago • 0 comments

Success isn’t about talent. It’s about consistent action. In 2021, I trained for months, running daily, stacking small wins. The result was winning the 332 mile Heart of the South. Whatever your goal is—business, health, or life—consistency wins. #LeadWellLiveWell

submitted 18 days ago • 0 comments

My best outcomes at work and in ultrarunning occured when I focused on two things : 1) Competing with myself instead of others by running my own race. 2) Helping others on their journey; assisting others doesn’t hinder your progress and improves everyone. #LeadWellLiveWell

submitted 19 days ago • 0 comments

Many people are experiencing significant change right now. In "Master of Change," Brad Stulberg suggests accepting change effectively by: - Labeling your emotions - Practicing emotional distance - Gaining perspective - Taking micro-steps and adjusting as needed #LeadWellLiveWell

submitted 20 days ago • 0 comments

#Fitness is the ultimate form of #SelfCare. - Sweat away the stress; it’s therapeutic. - Build strength, both inside and out. - Celebrate every rep, every step, every effort. What’s your favorite workout? #LeadWellLiveWell

submitted 21 days ago • 0 comments

Work-life balance is about boundaries, not hours. - Be fully present in each moment. - Learn to say no. - Recharge intentionally. What’s your best strategy for balance? #LeadWellLiveWell

submitted 22 days ago • 0 comments

#Leadership is about lifting others as you climb. - Lead with empathy. - Build trust through actions. - Inspire rather than intimidate. Who is a leader you admire? #LeadWellLiveWell

submitted 23 days ago • 0 comments

🏃‍♂️ #Ultrarunning is a metaphor for life, capturing all emotions in one day. - Embrace the grind for true growth. - Pain is temporary, pride is forever. - The journey matters more than the finish line. What's your 'impossible' goal? #LeadWellLiveWell

submitted 24 days ago • 0 comments

#Journaling is a tool for your personal growth. 📈 - Write down your dreams. - Reflect on your challenges. - Celebrate your progress. What is one lesson you have learned recently? #LeadWellLiveWell

submitted 25 days ago • 0 comments

#Leadership is about ensuring others feel valued. - Listen more than you speak. - Lead by example. - Celebrate team wins. What’s your leadership superpower? #LeadWellLiveWell

submitted 26 days ago • 0 comments

🏋️ #Fitness isn’t a punishment; it’s a celebration of what your body can do. - Find joy in movement. - Consistency beats intensity. - Celebrate small wins. What’s your favorite way to move? #LeadWellLiveWell

submitted 27 days ago • 1 comment

Change is a constant part of life. The best way to move forward is to: -Grieve the loss of the old way. -Accept the new reality. -Make a plan to thrive in this new environment. Resisting change makes it more difficult. Embracing it helps you grow stronger. #LeadWellLiveWell

submitted 28 days ago • 0 comments

Your morning routine establishes the tone for the day. - Move your body early. - Avoid screens first thing in the morning. - Plan your priorities for the day. What’s one morning habit that transforms your day? #LeadWellLiveWell

submitted 29 days ago • 1 comment

Three years ago today, my dad passed away from COVID complications. Our last conversation was just small talk. I didn’t say “I love you” because it felt too final. I wish I had. If you’re hesitating to say it, don’t. You may not get another chance. #LeadwellLiveWell

submitted 30 days ago • 0 comments

Great #parenting is great #leadership. - Lead by example. - Teach resilience through action. - Do all things in love. What’s the best leadership lesson you’ve learned from parenting? #LeadWellLiveWell

submitted 31 days ago • 0 comments

To achieve growth, you must step outside your comfort zone. Seek discomfort instead of ease. Often, fear signals opportunity. Adaptability is key to success. When was the last time you took a significant risk? #LeadWellLiveWell

submitted 32 days ago • 0 comments

True #productivity is about doing what matters, not doing more. - Prioritize high-impact tasks. - Ruthlessly eliminate distractions. - Rest is fuel; it is not laziness. What’s your favorite way to increase productivity? #LeadwellLiveWell

submitted 33 days ago • 0 comments

Since the kids were little, Friday night has been family movie night. We all cherish this simple tradition. Your family needs presence, not perfection: - Put the phone down. - Have meaningful conversations. - Create lasting memories. How do you make time for family? #LeadWellLiveWell

submitted 34 days ago • 0 comments

#Fitness is not only about looking good; it’s about feeling good. Move daily, even when you don't feel like it. Small habits lead to significant results. Strength creates resilience. What is your non-negotiable fitness habit? #LeadWellLiveWell #Running

submitted 35 days ago • 0 comments

"I realized that life is actually pretty simple. Help as many people as you can. Make as many friends as you can. Work as hard as you can. And, no matter what happens, never quit!" --William H. McRaven, Sea Stories #LeadWellLiveWell

submitted 36 days ago • 0 comments

Success in an #ultra isn’t about speed—it’s about persistence. You keep moving when it’s hard. You problem-solve when things go wrong. You push forward when quitting feels easier. Just like with any goal, the ones who persist are the ones who finish. #LeadWellLiveWell

submitted 37 days ago • 0 comments

Fear doesn’t earn respect. I once had a supervisor who led with intimidation. He wanted respect, but all he got was compliance. True #leadership isn't about power—it's about service. Lead with integrity. Lead with heart. #LeadWellLiveWell

submitted 38 days ago • 0 comments

#Productivity begins with clarity. Utilize your #journal to clarify: • Priorities—focus on what truly matters. • #Goals—define success before pursuing it. • Review your progress—adjust and improve as necessary. What is your top goal for the week? #LeadWellLiveWell

submitted 39 days ago • 0 comments

The most freeing moment this week? Someone asked my opinion on a news event, I simply said: 'I don’t have an opinion on that.' Not everything needs my attention. Not every debate needs my energy. It's important to #focus on what truly matters to you and to let the rest go

submitted 40 days ago • 0 comments

Zone 2 training isn’t just for running long, it’s for longevity. - Boosts mitochondrial density - Enhances fat metabolism & energy efficiency - Linked to preventing diseases like diabetes & Alzheimer’s Slow down to go further, your future self will thank you. #Zone2 #Endurance

submitted 41 days ago • 0 comments