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jgene.bsky.social
A bit Crazy, PTSD, anxiety, etc. USAF vet, father, widower - f’ cancer, lifelong learner Human/reproductive rights/equality for all. Licensed Clinical Prof. Counselor, Love metal & rock, mainly female artists. YOU MATTER! What you practice grows stronger!
19 posts 134 followers 451 following
Regular Contributor
Posts 18 Comments 8

Did anyone notice or remember how pre-Biden inauguration there was a run on AR-15s and ammo? We are not the same. www.forbes.com/sites/aarons...

submitted 90 days ago • 0 comments

This is one of my favorite holiday pictures of POTUS and FLOTUS! Give it a ❤️ and Repost if you love it too!

submitted 93 days ago • 1301 comments

Wishing you a day filled with joy and giggles-

submitted 92 days ago • 8 comments

What’s your attachment style? Dismissive- withdrawn, emotionally distant, etc. Avoidant- unworthy, over-analyze, untrusting, etc. Anxious- people pleaser, fear of abandonment, sacrifice own needs, etc. or Secure- safe, supported, available, worthy, etc. Where do you want to be? Get to know you!

submitted 96 days ago • 0 comments

Emotions are not solely concepts or thoughts. They are deeply rooted in the idea of who we are, woven together with mind & body. Recognizing this connection can bring insight into our emotional responses-bodily sensations & behaviors. Recognizing them earlier to help with mindfulness & processing.

submitted 98 days ago • 0 comments

45 y.o.

submitted 100 days ago • 0 comments

40 plus, appreciation post. Repost with a pic, if you’re the right side of 40! 46 years old

submitted 100 days ago • 10 comments

Who’s down with this? ✋🏽

submitted 104 days ago • 2741 comments

Kintsugi, the Japanese art fixing broken pottery by mending breakage using lacquer mixed with powdered gold. As a philosophy, it treats breakage & repair as part of the object, rather than something to disguise or hide. Do not let the past define you nor forget it. Grow from it. You are beautiful.

submitted 104 days ago • 0 comments

Let’s be here for each other. This is the way.

submitted 104 days ago • 204 comments

Now that I've fled Leon's site for bluer skies, I'm sure I'll be called an #Ex-X, but personally, I'll always consider myself a #TwitterQuitter.

submitted 104 days ago • 6259 comments

What do you do if awfulizing, catostrophizing, or I can’ts take over? Find a cute pet. Use some humor. Think of other examples. Any way you can challenge that irrational belief. Is that thing always 100% true 100% of the time & provable in a court of law? Now replace the thought with a positive.

submitted 105 days ago • 0 comments

Everyone meet Yoda my Maine Coon. 😀

submitted 106 days ago • 0 comments

❤️ 🌈

submitted 107 days ago • 251 comments

Got to love Maine! This is a photo at the RTC where I work!

submitted 107 days ago • 0 comments

Just a reminder, a lot of our thoughts get sidetracked and mess us up when we focus on things outside our control. #mentalhealth #youmatter

submitted 107 days ago • 0 comments

Dress up at Portland Children’s Museum. 😀

submitted 107 days ago • 0 comments

I’m new here, still working on profile. But I live in Maine, a veteran, help teens with mental health at a residential facility, have my own struggles that inspired me to help others, and will occasionally try to post positive inspirational and helpful things. Love being a father- happy to be here!!

submitted 107 days ago • 0 comments