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josephtruth.bsky.social
94 posts 17 followers 13 following
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Brought the rain back with us 😉 @ukrunchat.bsky.social

submitted 17 hours ago • 0 comments

A Rainy Half 🥵 @ukrunchat.bsky.social

submitted 1 day ago • 0 comments

Including 10km at tempo pace and backward recovery jog. tough 😰 @ukrunchat.bsky.social

submitted 2 days ago • 0 comments

submitted 4 days ago • 448 comments

An hour Recovery on the sand/ pavement with a photographer around 😉 😘 @ukrunchat.bsky.social @krassenstein.bsky.social

submitted 3 days ago • 0 comments

This is why you fight these cowards. The moment you stand up to them, they crumble. Homan has nothing. The Fourth Amendment is clear and I am well within my duties to educate people of their rights. He can threaten me with jail and call names all he wants. He’s got nothing else.

submitted 4 days ago • 8251 comments

Barcelona Half! 👌🏾 @ukrunchat.bsky.social

submitted 4 days ago • 0 comments

The Frozen big Loop 🥶 @ukrunchat.bsky.social

submitted 5 days ago • 0 comments

Including Barking Parkrun pos 5 🥶 6km before and 21 after 🙏🏾

submitted 7 days ago • 0 comments

Sorry about reality. My bad.

submitted 8 days ago • 40 comments

Recovery to and from the Canal with headwind all the way back. Got to be grateful for the sunshine though 👌🏾 @ukrunchat.bsky.social

submitted 8 days ago • 0 comments

Yasso 800s! 9 x 800m =3 minute, recovery run = 3 minute. 😰 @ukrunchat.bsky.social

submitted 9 days ago • 0 comments

The Big Loop via the canal and it’s exactly a Half Marathon! 👌🏾 @ukrunchat.bsky.social

submitted 10 days ago • 0 comments

The tdreaded Half in the Gym! Including 8 x incline for 500m each 🙏🏾 @ukrunchat.bsky.social

submitted 11 days ago • 0 comments

Long run to Blackhorse Road and Vicky park via the canal 👌🏾 @ukrunchat.bsky.social

submitted 13 days ago • 0 comments

Barking Parkrun pos 3 🥉🙏🏾 @ukrunchat.bsky.social

submitted 14 days ago • 0 comments

Recovery run on the dreaded Mill 😰 @ukrunchat.bsky.social

submitted 15 days ago • 0 comments

Half along the canal Just because it’s not sunny tomorrow 🙏🏾 @ukrunchat.bsky.social

submitted 16 days ago • 0 comments

submitted 18 days ago • 142 comments

16 x 1 minute including active recovery before, during and after 🙏🏾 @ukrunchat.bsky.social

submitted 18 days ago • 0 comments

One Russian paper today interprets Donald Trump’s recent criticism of Russia war in Ukraine as “a fake demonstration of strength…to sell a possible deal as his victory.” It claims the Kremlin couldn’t care less so long as “the outcome is Russia’s victory.”

submitted 19 days ago • 8 comments

35 minutes of more leg work. Lower body Endurance 👌🏾 @ukrunchat.bsky.social

submitted 19 days ago • 0 comments

Just remember. Trump did this. Not Biden.

submitted 20 days ago • 108 comments

SLR including 10km at tempo pace in the crowded Vicky park ☀️👌🏾 @ukrunchat.bsky.social

submitted 20 days ago • 0 comments

submitted 21 days ago • 236 comments

Terminating at Stratford 👌🏾 @ukrunchat.bsky.social

submitted 21 days ago • 0 comments

An hour on uncle Gym’s tread. Doing the rain 😰 👌🏾 @ukrunchat.bsky.social

submitted 22 days ago • 0 comments

5 out of 8 x 1km until watch died! Including active recovery ☀️ 👌🏾 @ukrunchat.bsky.social

submitted 23 days ago • 0 comments

this is how it feels to reach 30 MILLION users!!!

submitted 24 days ago • 4289 comments

Fourteen members of a small religious sect in Australia have been found guilty of the manslaughter of an 8-year-old girl, who died after they withheld insulin needed to treat her diabetes because of their unwavering belief that God would heal her

submitted 24 days ago • 103 comments

Midweek Long Run. Grateful for the sunshine today ☀️ @ukrunchat.bsky.social

submitted 24 days ago • 0 comments

Testing the new wheel 👌🏾

submitted 25 days ago • 0 comments

Commute with headwind, tailwind and all kind of wind 🤦🏽‍♂️ @ukrunchat.bsky.social

submitted 26 days ago • 0 comments

Restday Recovery Run. Rounding up distance to over 100km for the week. 1st time ever 🙏🏾 @ukrunchat.bsky.social

submitted 27 days ago • 0 comments

30km! Including Barking Parkrun pos 4 🙏🏾 @ukrunchat.bsky.social

submitted 28 days ago • 0 comments

Progressive recovery with Eowyn! Let’s just say it was a very interesting run 💨 🌧️ @ukrunchat.bsky.social

submitted 29 days ago • 0 comments

8 x 2 minutes. Just as it says on the tin 😰 👌🏾 @ukrunchat.bsky.social

submitted 30 days ago • 0 comments

An hour of Sweat and Boredom! Far better option though 👌🏾 @ukrunchat.bsky.social

submitted 31 days ago • 0 comments

Swapped the 5 mile tempo run for a half! Good choice 👌🏾 @ukrunchat.bsky.social

submitted 32 days ago • 0 comments

Headtorch is out! To the canal and back 🥶 @ukrunchat.bsky.social

submitted 33 days ago • 0 comments

30km including Barking Parkrun! 🥶 @ukrunchat.bsky.social

submitted 35 days ago • 0 comments

Recovery Hour 👌🏾 @ukrunchat.bsky.social

submitted 36 days ago • 0 comments

Including 16 x 1 minute. Relaxed kinda fartlek 🤞🏾 @ukrunchat.bsky.social

submitted 37 days ago • 0 comments

Misty Recovery Run around the stadium 🏟️ 👌🏾 🌫️ @ukrunchat.bsky.social

submitted 38 days ago • 0 comments