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Start Monday with a Chattanooga broadcast news icon. This week it’s David Carroll on #mymorningcup. Download the episode now. CostaMediaAdvosors.com/#podcast

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I’m out to prove the ground hog wrong. Spring is here. The golf course awaits. Listen to local broadcast icon David Carroll’s #mymorningcup, available Monday. CostaMediaAdvisors.com/#podcast

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Demand your GOP congressman cut their budget and lay off some staff. Congress spends 6.4billion/year on their own operations.

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Happy Saturday! #mymorningcup

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Breakfast at the BlueGrass Grill with a friend is the way to start a 17° Friday morning. Listening to David Carroll’s episode of #mymorningcup is the way to start your Monday. CostaMediaAdvisors.com/#podcast

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A career path teaching economics? Sounds scintillating, doesn’t it. Well it is when Claudia Williamson Kramer explains it and how her interest in the field started as a teen in West Virginia. It was a great conversation coming to #MyMorningCup in March.

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Raise your hand if you’re tired of winter. Raise your hand if you’re excited about #mymorningcup’s great line up of conversations. CostaMediaAdvisors.com/#podcast

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After a weekend conference in Miami Beach, a blanket of snow is here to remind me of the groundhog’s prognostication. Stay warm. Listen to #mymorningcup CostaMediaAdvisors.com/#podcast.

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Goodbye to Miami Beach and a productive trip. Take time today to say hello to Dk Joe Smith. Listen to #mymorningcup here. CostaMediaAdvisors.com/#podcast

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Good Monday morning to you! Now go listen to Dk Joe Smith’s episode of #mymorningcup podcast. CostaMediaAdvisors.com/#podcast

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Today’s #mymorningcup brings you warmth and sunshine from Miami Beach. Monday’s #mymorningcup brings another great career/life journey. Joe Smith CostaMediaAdvisors.com/#podcast

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The good thing is I’m somewhere warm. The bad thing is I’ll be inside all day. The other good thing is Joe Smith is Monday’s #mymorningcup episode. CostaMediaAdvisors.com/#podcast

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The perfect Valentines Day mug. Happy Valentines Day Suzy Costa. Look who is coming up Monday on #mymorningcup it’s Joe Smith CostaMediaAdvisors.com/#podcast.

submitted 10 days ago • 0 comments

“I can see clearly now, the rain is gone.” What’s clear is the great #mymorningcup lineup coming your way. Check out Joe Smith on Monday. CostaMediaAdvisors.com/#podcast.

submitted 11 days ago • 0 comments

This is the only sun we’re seeing for a few days. Get out of the rain. Download an episode of #mymorningcup CostaMediaAdvisors.com/#podcast

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Tuesdays are fun because I get to record great #mymorningcup conversations with people like WTCI’s Bob Culkeen.

submitted 13 days ago • 0 comments

Starting the day with some St. Francis, is always the right call. Spending some time today with the latest #mymorningcup is a good thing too. CostaMediaAdvisors.com/#podcast

submitted 13 days ago • 0 comments

Another NFL season in the books. January is behind us and the hope of 2025 is ahead. First to greet us on this Monday is a brand new #mymorningcup podcast featuring Carol Eimers. Download it now at CostaMediaAdvisors.com/#podcast.

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Continuing the great Super Bowl tradition of the J-E-T-S of sitting at home on Super Bowl Sunday. The good news is on Monday there’s a new #mymorningcup to start the week.

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Coming soon, to a diamond near you. Coming Monday on #mymorningcup, hear how a girl from Idaho found her way first to DC and then to Tennessee.

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February is Black History Month. If you want to learn Black History, tour the Equal Justice Initiative in Montgomery. The hand drawn card is from good friend Kingsley Kelley. Finally, check out the #mymorningcup line up. CostaMediaAdvisors.com/#podcast

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Get over the hump this Wednesday. Listen to some Stax classics. Follow that up with a great conversation with Darrell Patterson. CostaMediaAdvisors.com/#podcast

submitted 19 days ago • 0 comments

It’s Super Bowl Week. Catch up with a super sports journalist and Chattanooga icon, Darrell Patterson. Download the latest #mymorningcup CostaMediaAdvisors.com/#podcast

submitted 20 days ago • 0 comments

No better way to start the week than with #mymorningcup. Grab a cup and listen to Darrell Patterson’s life as a sports journalist. Download now. CostaMediaAdvisors.com/#podcast

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Fun day in Knoxville yesterday with my favorite girl cheering on the Vols. Speaking of cheering and sports, don’t forget this week’s #mymorningcup features Chattanooga Sports Hall of Fame member Darrell Patterson. CostaMediaAdvisors.com/#podcast

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The #BasketVols wrestle the Gators in Knoxville at noon today. Monday, a guy who knows a little bit about sports and life, Darrell Patterson, joins #MyMorningCup podcast. Give it a listen.

submitted 23 days ago • 0 comments

Another great Friday Breakfast Club at Wally’s hosted by Arch Trimble, IV. It was great to hear from Nick Wilkerson. Speaking of great, check out Monday’s #mymorningcup podcast featuring Darrell Patterson, a great broadcaster and friend. (Never too many “greats”)

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Spring is coming and we’ll soon be among the Wildflowers. Know what else is coming? More great #mymorningcup conversations. Be sure to download each Monday. CostaMediaAdvisors.com/#podcast

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Hints of Spring today in the Scenic City. It can’t come soon enough. CostaMediaAdvisors.com/#podcast

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Boy, you think you know someone’s story and then you record a #MyMorningCup conversation and you learn things like they once worked as an undercover decoy in another life. Lisa McCluskey’s episode will be out March 10. Be sure to download it. CostaMediaAdvisors.com/#podcast

submitted 27 days ago • 0 comments

If it’s Tuesday it means I’m recording another great conversation for #MyMorningCup podcast. While I’m doing that, take a listen to this week’s episode featuring Mayor Tim Kelly. CostaMediaAdvisors.com/#podcast

submitted 27 days ago • 0 comments

If it’s Monday, it’s a new episode of #mymorningcup podcast. Today we check in with Chattanooga’s Mayor Tim Kelly. Download the conversation now. CostaMediaAdvisors.com/#podcast.

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Squatch hasn’t been out of the cupboard in a bit. He’s out because he heard Mayor Tim Kelly’s going to talk about the City in a Park concept this Monday on #mymorningcup podcast. CostaMediaAdvisors.com/#podcast

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Huge game tonight for the #BasketVols as they invade Auburn to take on Bruce Pearle and the Tigers. Big Monday coming up for #mymorningcup as Mayor Tim Kelly is back to talk all things Chattanooga. CostaMediaAdvisors.com/#podcast

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Long week, longer month. I’m ready for Spring. Get ready for Monday’s #mymorningcup featuring Mayor Tim Kelly. CostaMediaAdvisors.com/#podcast

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The weather forecast is for a slight warm up. The #mymorningcup forecast is for insightful conversations starting with Mayor Tim Kelly this coming Monday. CostaMediaAdvisors.com/#podcast

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It is still COLD. Warm up with a #mymorningcup of your morning beverage and a conversation with Bill Carney about the art of woodworking and the Chattanooga Woodworking Academy. CostaMediaAdvisors.com/#podcast

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Monday was Martin Luther King, Jr. Day. My Equal Justice Initiative cup is a reminder of if you’re ever in Montgomery to stop to tour the museum. It puts the struggle for civil rights in perspective. #mymorningcup

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Monday was Martin Luther King, Jr. Day. My Equal Justice Initiative cup is a reminder of your ever in Montgomery to stop to tour the museum. It puts the struggle for civil rights in perspective. #mymorningcup

submitted 34 days ago • 0 comments

It’s so cold, I’m warming up my shoes. Stay inside where it’s warm and listen to #mymorningcup with Bill Carney and his journey in wood working. CostaMediaAdvisors.com/#podcast

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@sunnymarvel.bsky.social

submitted 36 days ago • 1 comment

The plan for a rainy Saturday in January, #mymorningcup, honey dos and the #BasketVols on TV taking on Vandy. The plan for Monday, listen to Bill Carney’s episode of My Morning Cup podcast. CostaMediaAdvisors.com/#podcast

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It’s too cold to find any Wildflowers, but it’s not too cold for woodworking. On #mymorningcup learn how one becomes a master carpenter. Did you know there’s a school for that? CostaMediaAdvisors.com/#podcast

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It’s always a good thing to wake-up in Chattanooga. Speaking of good things, check out the #mymorningcup line-up coming your way. CostaMediaAdvisors.com/#podcast

submitted 39 days ago • 0 comments

I’m onboard for this.

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It’s never a bad decision to start the day with Tom Petty & The Heartbreakers. Top it off with a dose of Tim Dooner. FreightWaves WHAT the TRUCK CostaMediaAdvisors.com/#podcast

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Tuesdays are fun because I get to record conversations with interesting people about their careers. Today’s was particularly fun because I got to talk shop with David Carroll of Local 3 News. His episode drops 2/24. #mymorningcup

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Happy Tuesday. Grab your #mymorningcup and listen to the career journey of Tim Dooner, the host of the popular WHAT the TRUCK podcast. CostaMediaAdvisors.com/#podcast

submitted 41 days ago • 0 comments

Buckle up as #mymorningcup rides along with FreightWaves’ Tim Dooner, the host of WHAT the TRUCK podcast. How does one go from the music business to talking logistics? Download it now. CostaMediaAdvisors.com/#podcast

submitted 42 days ago • 0 comments