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kminter2000.bsky.social
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Stop putting these fruits in your smoothie! 🚫🍌🍏 Bananas, apples, pears, and avocados might seem like great smoothie additions, but here’s why you should skip them: 1/3

submitted 9 days ago • 1 comment

"You need fancy equipment" Wrong. Your health journey is full of marketing lies. Instead: Master sleep. Then movement. Then stress.

submitted 9 days ago • 0 comments

Call me obsessed but as a longevity researcher I see that consistency beats intensity every time.

submitted 8 days ago • 0 comments

When you hear 'eggs are healthy', your first thought is 'but what about cholesterol?' (I used to think this too) That's a mistake because:

submitted 8 days ago • 2 comments

Tossing & Turning About Sleep? Download our FREE Sleep eBook for powerful tips to finally conquer restless nights and wake up feeling refreshed. Comment ‘SLEEP’ below and I’ll send you the link so you can download your free ebook! ㅤ #sleep #wellness #sleepforhealth #sleepawareness #sleepmatters

submitted 8 days ago • 0 comments

A simple cup of kefir could help protect you against Alzheimer’s. Aided by the billions of bacteria that inhabit your gut. Here’s how👇 1/7

submitted 8 days ago • 1 comment

6 Points to become more resilient: Do more: • Zone 2 cardio • Cold exposure • Strength training Do less: • Chronic stress • Processed foods • Blue light at night Health is built by small choices.

submitted 7 days ago • 0 comments

5 Powerful Anti-Inflammatory Spices You Need in Your Kitchen 🌿🔥 Feeling fatigued, dealing with aches, puffiness, or even anxiety? Chronic inflammation could be the culprit—here’s how these supermarket staples can help:

submitted 7 days ago • 1 comment

Feeling unmotivated & low? Your gut could be the reason! 🧠💡 Did you know 50% of dopamine (your motivation molecule) & nearly ALL serotonin (your happiness hormone) are made in your gut? The gut-brain axis connects your gut to your brain via the vagus nerve, influencing mood, motivation & stress.

submitted 7 days ago • 1 comment

Never compromise on sleep quality. Not even for "just one more episode."

submitted 7 days ago • 0 comments

Got this question: "Why bother with circadian rhythm?" My answer: Because every cell in your body depends on it.

submitted 6 days ago • 0 comments

Your mind doesn't just affect your mood... It literally changes how your cells age. Optimising your mental state is an overlooked wellness lever. Here's what most people get wrong about mental wellbeing and how to harness it to feel better: 👇 1/10

submitted 6 days ago • 1 comment

When you enter deep sleep, cells repair & your brain reduces misfolded & damaged proteins through a special system called the g-lymphatics. So, sleep is a form of “detox” for your brain. That's why quality sleep is so important, as you spend more time in the deeper sleep stages where repair occurs.

submitted 8 days ago • 0 comments

Are microplastics making you fat? Our micro and nanoplastic exposure is quickly developing into a significant health issue. Unfortunately; through their prevalence in ultra-processed foods, they are intimately linked with poor diet - and can exacerbate its negative health consequences. 1/6

submitted 6 days ago • 2 comments

Everyone wants boundless energy. Nobody wants to fix their sleep. Master your circadian rhythm first.

submitted 5 days ago • 0 comments

Want to live better? Start practicing GRATITUDE. 🙏✨ Most people focus on diet, exercise & supplements for health—but they’re missing one of the most powerful (FREE) tools: GRATITUDE Science shows gratitude can: ✔️ Increase happiness ✔️ Reduce stress markers ✔️ Improve heart health & blood sugar

submitted 5 days ago • 2 comments

How To Deal With Energy Crashes: • Track your sleep cycles • Time your food intake • Move throughout day • Get morning sunlight • Optimize light exposure Protect your energy → Protect your life.

submitted 5 days ago • 0 comments

When you feel stressed, don't: • Skip your workout • Reach for sugar • Stay indoors Instead: • Move your body • Take deep breaths • Get morning sunlight Stress is temporary → Growth is permanent

submitted 4 days ago • 0 comments

When I hit my 30s, I noticed something shocking: I was losing muscle mass faster than I could keep up. It was frustrating. I was weaker and more fatigued. 5 years later, I’ve regained strength and confidence. Here’s what those years taught me about maintaining muscle mass as I age:

submitted 3 days ago • 0 comments

Can olive oil protect you from insulin resistance and type 2 diabetes? It certainly looks promising👇 For example, it is associated with a 22% reduced risk of developing T2DM. But, how is it doing this? 1/5

submitted 1 day ago • 1 comment

Not getting enough sunlight? It may be costing lives. ☀️ 700,000 deaths in the US & Europe each year are linked to insufficient sun exposure. 😳 Lack of sunlight is connected to: ⚠️ Breast & colorectal cancer ⚠️ Depression & Alzheimer’s ⚠️ Heart disease & metabolic syndrome 1/3

submitted 1 day ago • 1 comment

It took me 10 years studying longevity to learn this and I'll share it in 2 minutes (from a PhD researcher) 👇 10 ways to optimise your body clock for peak energy, health and longevity: 1/13

submitted 10 days ago • 5 comments